Christian Minson - Transformational Breath-work and How It Can Change Your Life

ManTalks Podcast

Connor Beaton

Relationships, Mental Health, Education, Society & Culture, Self-improvement, Health & Fitness

4.8 • 591 Ratings

🗓️ 14 October 2019

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

R. Christian Minson is currently the Resident Director of the Breathwork Program at Rythmia Life Advancement Center in Guanacaste, Costa Rica. His credentials include: International Speaker, Best-Selling Contributing Author, Trainer, Coach, and Founder of Breathflow Wellness, a transformational holistic health business. Christian also spent 10 years as a monk, meditating and serving in search of the deeper meaning of life. Now he helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work. Christian delivers inspiration and practical real-world tools that result in lower levels of stress, greater emotional awareness, and higher levels of fulfillment and performance.Christian shares his message and techniques through speaking engagements, 1-on-1 sessions, and public seminars. He has reached thousands of people across the globe, including Europe, Mexico, Canada, Costa Rica, and all over the USA. He has presented at conferences, universities, churches, retreat centers, and the Chopra Center. Connect with ChristianFacebook: @r.christian.minsonInstagram: @christian_minson Website: www.breathflow.com and www.rythmia.com/minson Are you looking to find your purpose, navigate transition or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today. Check out our Facebook Page or the Men's community.Subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community Editing & Mixing by: Aaron The Tech See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Man Talk Show. I'm Connor Peeton. This podcast brings together some of the best
0:15.8	thought leaders, teachers, and extraordinary individuals to help teach and mentor you on how to be a top performer
0:22.0	in life, love, and business.
0:24.4	Now, joining me today is Christian Minson, and he is currently the resident director of
0:30.3	the Brethwork Program at Rhythmia Life Advancement Center in Costa Rica.
0:35.4	His credentials include international speaker, bestselling, contributing author, trainer, coach,
0:40.5	and founder of breathflow wellness, a transformational holistic health business.
0:46.0	He has spent the past, maybe not the past 10 years, sorry, but he also spent 10 years as a monk,
0:53.0	which is pretty wild, meditating and serving in search
0:55.8	of deeper meaning of life. He now helps others achieve greater spiritual and emotional intelligence
1:01.9	by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find
1:08.1	meaning in their own lives and work.
1:11.2	Christian delivers inspirational and practical real-world tools that results in lower levels
1:16.8	of stress, greater emotional awareness, and higher levels of fulfillment and performance.
1:21.8	So on this episode, you know, I inquire first about Christian's journey as a monk because I think that's really
1:29.6	interesting. Just totally selfish. I mean, it's not very often that I get to sit across from an
1:35.2	interview a former monk and he, you know, he, he shares his own journey, which is really, really
1:42.4	incredible to moving into that space.
1:45.7	But then we talk about transformational breath work, and we talk about the power of
1:50.7	transformational breath work.
1:52.3	We talk about how the breath functions.
1:55.3	We talk about this specific methodology.
	...

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