Christian Jarrett is the author, editor or contributor to ten books, spanning psychology, neuroscience, self-help and productivity.  He is recognized as a chartered psychologist and associate fellow of the British Psychological Society. and is the Deputy Editor of Psyche, a global digital magazine that illuminates the human condition through psychology, philosophical understanding and the arts. Eric and Christian discuss his latest is Be Who You Want: Unlocking The Science of Personality Change. But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Christian Jarrett and I Discuss The Science of Personality and … His book,  Be Who You Want: Unlocking The Science of Personality Change How some traits are genetic but don’t entirely influence our personality Deliberate actions can short circuit our innate tendencies How cognitive and physical exercise builds confidence and encourages open mindedness The link between mood and personality Defining mood as the temporary state of how you feel How extroversion and introversion personalities are affected by habit The 5 main traits of personality:  openness to experience, conscientiousness, extroversion, agreeableness, neuroticism The maturity principle and how personality traits change as we age How those who are more open and resilient are less prone to dementia Social investment theory refers to how the roles we take on in life shape our personality Will power and the ego depletion theory The importance of being realistic and honest with ourselves when wanting to change Christian Jarrett links: Christian’s website Psyche Digital Magazine Twitter Facebook By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! If you enjoyed this conversation with Christian Jarrett, check out these other episodes: Kevin Mitchell on the Genetics of Personality Neuropsychology and the Thinking Mind with Chris Niebauer See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices