We're back. Can you believe it? Welcome along to Series 5 of the High Performance

podcast. We've missed you while we've been away for the past few weeks, but

welcome to a brand new series, a whole range of amazing new guests and you may already know that we've actually launched something called the High Performance Circle.

This is us creating a community of high performance podcast listeners and people with a high performance mindset.

And on there we're giving you exclusive high performance podcast episodes that you won't hear elsewhere,

short boosts of inspiration, keynote speeches, newsletters and so much more.

So before we get into this week's first episode of the new series, I would love you just to go

to the high performance podcast.com enter your email address and you will receive an

invite for the high performance circle that's the high performance podcast

dot com enter your email address receive your invite you'll then be in the circle and you will be open

to a whole new world of exclusive and brilliant content from the team behind the High Performance

Podcast.

Right, here's what's in store today.

There's no room for egos here.

You know, it's all about team, it's all about working for each other and not just for as an individual and I think

that that's made this team is one of the strengths that it's had is it's that

sense of team that sense of collectiveness that we're all judged every two weeks on a Sunday afternoon.

And every department needs to be working in harmony for the car to achieve that finish line in first position.

Did you know that less than half of Brits eat breakfast every day of the week?

I mean that's amazing isn't it? But why? Well it's because we're all time

poor especially in the mornings so we compromise. Well my fix is fuels

nutritionally complete high protein shake a complete meal in a bottle that slots perfectly into my life.

...