Christian Fitness: 5 Ways to Stop Letting Fitness Make You Feel Insecure
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 5 August 2025
⏱️ 42 minutes
🧾️ Download transcript
Summary
✝️ Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge
If fitness has ever made you feel insecure, judged, or not enough—this episode is going to set you free.
Maybe you've had thoughts like:
"Am I even doing this right?"
"Everyone's judging me."
"I don't belong here."
But here's the truth: when you show up with Jesus, insecurity loses its power.
Today, I'm giving you 5 practical steps and 5 Bible-based confidence builders to help you walk into the gym—or press play on a home workout—with courage that comes from God, not comparison.
Because this isn't just fitness.
This is faith in action.
And you're not doing it alone anymore.
What You'll Learn:
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How to overcome insecurities with Scripture and simple, doable steps
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5 practical actions you can take today to feel more confident
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Mindset shifts that replace fear with faith
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Where strength that lasts comes from
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A daily prayer to reclaim your space and show up in His power
Timestamps:
0:00 – Why this episode matters
1:45 – The real reason we feel insecure at the gym
3:30 – 5 Bible-based truths that speak to your confidence
6:15 – #1: Start small and schedule it
8:00 – #2: Pray before you move
9:15 – #3: Turn on Christian music
10:30 – #4: Create a simple routine
13:00 – #5: Watch for the Holy Spirit's nudges
15:15 – Bonus tips for consistency and confidence
19:00 – Identity in Christ vs identity in fitness
22:00 – Prayer and affirmation to walk in God's strength
24:00 – Invitation for transformation
Scriptures Mentioned:
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2 Timothy 1:7 – God has not given us a spirit of fear…
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Isaiah 41:10 – Do not fear, for I am with you.
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Psalm 71:16 – I will go in the strength of the Lord.
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Romans 12:1 – Offer your bodies as a living sacrifice…
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Romans 8:37 – More than conquerors through Him who loved us.
Links Mentioned
7-Day Christian Fitness Challenge ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge
Fit God's Way 30-Day Transformation ➞ https://kimdolanleto.com/fit-gods-way-course
Free Christian Weight Loss + Fitness Guide ➞ https://kimdolanleto.com/christian-weight-loss-fitness-guide
Listen to Strong. Confident. His.:
Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677
Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC
YouTube ➞ https://www.youtube.com/kimdolanletofit
All Episodes ➞ https://kimdolanleto.com/podcast
If This Episode Blessed You
Share it with a friend who needs encouragement today.
And if it helped you, a five-star review on Apple or Spotify helps more women find hope, healing, and strength in Jesus.
Connect with Me
Website ➞ https://kimdolanleto.com
Instagram ➞ https://instagram.com/kimdolanleto
Facebook ➞ https://facebook.com/kimdolanleto
YouTube ➞ https://youtube.com/kimdolanletofit
Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast
Shop ➞ https://kimdolanleto.com/shop
Remember, You are Strong. Confident. His.
Kim Dolan Leto
Transcript
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| 0:00.0 | Have you ever felt insecure when you were going to go work out? Have you ever been getting dressed |
| 0:06.5 | to go work out and thought, oh my gosh, I actually want to lose weight before I put these clothes on to go to the gym? |
| 0:12.1 | Have you ever felt like you walk through the doors and you look around and you're like, |
| 0:16.9 | I don't even know what to do. This is so overwhelming. How did I get here? |
| 0:21.5 | If you feel insecure at the gym, I'm going to share five ways that you can show up in the |
| 0:25.4 | strength of God. |
| 0:26.3 | And I have a scripture, ooh, it's our foundational scripture. |
| 0:29.6 | Write this one down. |
| 0:30.6 | We are going here today because this is something Christian women don't talk about. |
| 0:34.6 | We need to talk about this, okay? |
| 0:36.6 | David said in Psalm 71.16, |
| 0:39.2 | I will go in the strength of the Lord. Now, I know you might not feel like going to the gym. |
| 0:45.5 | I know that you may be one of those things going through one of those things that I mentioned. I have, |
| 0:50.7 | I'm going to tell you honestly right now, I have sat in my closet and thought, what can I wear that will hide this hormonal weight I'm struggling with? |
| 0:59.2 | Okay, I've been there. |
| 1:00.4 | I blew out my knee and thought going through that surgery, how am I going to go to the gym when people think I'm a fitness professional and I don't even look like it? |
| 1:10.6 | I can barely do the bike. |
| 1:13.3 | Like I couldn't do anything. I have had a baby and felt like, is my body ever going to look |
| 1:20.3 | like I'm fit again? So I just, this is not about me. Okay. I just want to share that I have been |
| 1:26.8 | there. I have struggled with |
| 1:28.6 | these insecurities because I think it's easy to look at people and think they don't have the |
| 1:32.3 | insecurities. But it is so vital. And I want to share with you that the person, there's a person |
... |
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