Christian Fitness: 3 Things I'd Do Differently If I Were Starting My Fitness Journey Today
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 29 July 2025
⏱️ 38 minutes
🧾️ Download transcript
Summary
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge
Starting your fitness journey—or starting over again?
You're not alone. In this episode, I'm sharing the 3 things I wish I had known when I first began. These biblical truths helped me let go of pressure, stop trying to do it all on my own, and finally honor God with my health.
Whether you're new to fitness or tired of starting over, this episode will equip you with Christ-centered strategies that actually last.
What You'll Learn
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My 3 S Success Formula to stay consistent with Christ
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Why fitness becomes worship when it begins with surrender
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How to stop relying on willpower and walk in Holy Spirit strength
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A powerful daily prayer + action step you can start using today
Timestamps
0:00 – Intro: Why this episode matters for Christian women
2:15 – My story: Starting over again and again
4:30 – #1: Seek God First—Not Another Plan
9:00 – Proverbs 3:5–8 and the real meaning of health
11:00 – Action step + prayer to invite God into your health
12:30 – #2: Surrender Daily—Not Just Once
15:30 – Romans 12:1 and honoring God through fitness
17:00 – What surrender looks like in real life
18:30 – #3: Show Up in the Spirit—Not Willpower
21:00 – Zechariah 4:6 and how willpower burns out
22:30 – The 3 S Success Formula Recap
24:00 – Full testimony from Dareth, Fit God's Way student
26:30 – Prayer to close your health journey in surrender
28:00 – Invitation to the 30-Day Fit God's Way Course
29:30 – Final encouragement: You are Strong. Confident. His.
Scriptures Mentioned
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Proverbs 3:5–8
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Romans 12:1
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1 Corinthians 6:19–20
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Zechariah 4:6
Links Mentioned
7-Day Christian Fitness Challenge ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge
Fit God's Way 30-Day Transformation ➞ https://kimdolanleto.com/fit-gods-way-course
Free Christian Weight Loss + Fitness Guide ➞ https://kimdolanleto.com/christian-weight-loss-fitness-guide
Listen to Strong. Confident. His.:
Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677
Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC
YouTube ➞ https://www.youtube.com/kimdolanletofit
All Episodes ➞ https://kimdolanleto.com/podcast
If This Episode Blessed You
Share it with a friend who needs encouragement today.
And if it helped you, a five-star review on Apple or Spotify helps more women find hope, healing, and strength in Jesus.
Connect with Me
Website ➞ https://kimdolanleto.com
Instagram ➞ https://instagram.com/kimdolanleto
Facebook ➞ https://facebook.com/kimdolanleto
YouTube ➞ https://youtube.com/kimdolanletofit
Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast
Shop ➞ https://kimdolanleto.com/shop
Remember, You are Strong. Confident. His.
Kim Dolan Leto
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I am so excited to share three things I would do differently if I could go back and start my |
| 0:06.5 | whole fitness journey again. |
| 0:09.2 | Hey friend, welcome back to the strong confident his podcast. |
| 0:12.8 | You know, they say hindsight is 2020 and I believe so much with God as our pilot. |
| 0:20.0 | He is our leader. He is the one who instructs us and the way we should go. |
| 0:24.8 | We can have such a different experience. And that is my prayer for you today. I'm going to be |
| 0:28.8 | sharing three things I would do differently if I started my fitness journey over today. |
| 0:33.1 | Because looking back, wow, I spent years doing all the right things the wrong way. |
| 0:40.1 | Think about that sentence for a minute. |
| 0:42.0 | I chased the world, the world's way. |
| 0:44.8 | I didn't seek God first. |
| 0:45.9 | I didn't go to God first. |
| 0:46.9 | I was just like, how do I do that? |
| 0:48.4 | What's the latest diet craze? |
| 0:51.0 | Or what's this, what's that? |
| 0:52.5 | Like I was just desperate and I never even considered |
| 0:55.8 | inviting God. Sound familiar? I mean, I was over here. I'm raising my hand. I did this. |
| 1:00.7 | I relied on my willpower and I can just tell you right now that it always failed me. I'm so sorry |
| 1:06.0 | to say that, but isn't it true? Okay. I tried to fix, come back to me if you're doing something because this is |
| 1:11.6 | huge. I tried to fix my body like it was a project, not a temple of the Holy Spirit. How good is |
| 1:18.8 | that? Write that one down, right? But it wasn't until I did these things and invited God to be |
| 1:25.8 | the God of my fitness, my food, my body image, all this whole health thing |
... |
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