Christa Orecchio: The Adrenal Recode

Wellness + Wisdom Podcast

Josh Trent

Self-improvement, Education

4.8 • 913 Ratings

🗓️ 17 September 2019

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Adrenal Recode helps you focus on how you move, breathe, think, and what you do during the day. It is giving people the most powerful yet clinical, intuitive, nutrition possible because it allows you to peer inside yourself and recognize how you feel and how your body responds when you do or don't have what you need for yourself. - Christa Orecchio

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Wellness Force Radio Episode 299

Clinical Nutritionist, Creator of The Adrenal Recode, multi-published Author, and Founder of The Whole Journey, Christa Orecchio, shares the key symptoms that your adrenaline levels are at their lowest, how you can use your current pulse and temperature to check your health in real-time, and how you can use food as medicine.

Discover how you can ignite the natural healing process of your mind, body, and spirit to feel whole again.

Listen To Episode 299 As Christa Orecchio Uncovers:

How her program, The Adrenal Recode, helps your body heal so that you can focus on your life.
The moment she felt called to help people live a healthier life through whole nutrition.
Our two different branches of the nervous system: sympathetic and parasympathetic and why we should live from the parasympathetic.
Why she believes that all disease begins in the nervous system and not the gut.
How having a strong nervous system can help us prevent future disease and heal quickly.
Emotional re-patterning for greater, whole health to be prepared for future stressors.

exhaustion

Transcript

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0:00.0	We test them in the adrenal RICO to see, you know, kind of how deep is the nervous system dysfunction.
0:05.2	And it's everything to your point. It's how you move, how you breathe, how you think, what did you do throughout the day?
0:11.2	And this is giving people the most powerful yet clinical intuitive
0:15.4	nutrition possible because it's like how do you feel and how does your body respond
0:20.4	when you do have what you need for yourself and what you don't have what you need for
0:23.9	yourself.
0:24.9	It's almost like allowing us to reparent ourselves.
0:28.3	Collectively, we are in this 21st century stress disease of chronic overwhelm, chronic burnout.
0:37.8	Like we're living off of stress hormones and we can't as a society keep going the way that we've been going.
0:44.0	That's Christo Recio, and this is episode 299 of Wellness Force Radio.
0:49.0	Wellness Force Radio, we discover the physical emotional intelligence to live life well.
0:55.0	You can have the same brain states as someone who's done an hour of meditation every day for 40 years.
1:00.0	There's a lot of losses that we go through.
1:02.0	So the ability to be able to cope with those losses is very important to build skill in it because loss will happen.
1:07.5	You know you have to have spiritual courage to really grow spiritually because if you really want to take guidance from your soul, you have to be ready to realize
1:16.5	that many of the things that you're asking for guidance on, your ego has some kind of
1:20.4	an addiction to or an investment in.
1:24.0	Welcome back to the podcast. This is Josh Trent.
1:27.0	I'm so happy you are here.
1:28.0	Today we're talking with my friend, clinical nutritionist, and the creator of the Adrenal recode program as well as a multi-published
1:35.5	author.
1:36.5	This woman is a powerhouse and she got to where she is by learning lessons.
	...

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