People trained for the Olympics for years for like a two-minute run

So just hold on and know that like if you're walking intentionally towards something

It might not be in your time, but it'll be in the right time, but I know it's not easy, but you're not alone

Hello everyone welcome back to on purpose

I'm so grateful that you are a part of this community and making this podcast consistently the number one health podcast in

The world. Thank you so much for prioritizing your mental health your personal growth and your self-development across life love and work

Now today's guest her story is

Absolutely phenomenal. It's so inspirational motivational that I can't wait for you to hear it

Whatever stage of life you're in if you feel stuck if you feel like you don't know what the next step is

And you're looking for that courage to chase your dreams and turn them into reality

This podcast is for you. She's an Emmy and Golden Globe nominated actress

She stars in the hit NBC show. This is us

She's also a New York Times best-selling author of the book

This is me and earlier this year was starring an incredible movie called Breakthrough

Her name is Chrissy Metz and Chrissy. I am so excited to be here because we've been wanting to do this for so long

I know thank you for being here

I'm so honored. I'm so grateful to be here. I'm like tell me everything. I want to learn everything

Yeah, so thank you so much for having me no and I have to point this out because when if someone's listening on watching right now

They won't get to experiences your energy from the moment you walk through the door is just so beautiful and so graceful

No, I needed it like you know, I just felt it the whole team felt it like when when you were just prepping before we started live

Like the whole team was just like oh my gosh, she's amazing like just your energy just want us all over immediately

That means a lot to me and I mean, I'm sure people tell you that about yourself

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