Chris Winter - Why Your Sleep is Broken and How to Fix It

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 22 October 2018

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chris Winter is a neurologist, sleep specialist and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all... Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What kind of weekend are you in the mood for?
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0:06.0	Whether that be two days of twists and turns with only murders in the building,
0:11.0	drama and fine dining with The Bear,
0:13.0	or a journey back to feudal Japan with Shogun.
0:17.0	January weekends just got better with Disney Plus.
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0:22.1	18 plus subscription required.
0:24.0	Learn more at Disneyplus.com.
0:28.9	Welcome to Untangle, the podcast from 5-star app Meditation Studio and Muse,
0:34.5	the amazing brain-sensing headband that helps you meditate.
0:38.1	I'm Patricia Carpeth, co-founder of Meditation Studio, and your host on Untangle.
0:43.3	Join us each week as we introduce you to authors, experts, and thought leaders
0:48.1	who share their stories on how meditation and mindfulness practices have the power to change
0:53.9	our lives.
0:55.1	To get started meditating, you can download the app in the app store and explore muse at
1:01.3	choosemuse.com.
1:03.0	When you download meditation studio, you'll get over 500 original and exclusive meditations
1:08.9	by leading experts on everything from sleep, stress,
1:13.0	and anxiety to happiness, confidence, leadership, relationships, and much, much more.
1:18.7	It's like having a little inspirational coach in your pocket when you're facing any challenge
1:24.2	at all.
	...

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