Hey Sainsbury's. Do anything to help my money stretch a bit further this time of year?

Well, we're always matching and lowering prices. So every week, hundreds of Sainsbury's fresh and everyday products are price match to Aldi.

And every week, with nectar, you can save money on thousands of your family's favourite brands.

So your money can go further while you don't have to.

Looking for ways to save money? Ask Sainsbury's. Sainsbury's, good food for all of us.

Selected products. Aldi Price Match, not in NI. Nectar Prices require nectar account. Terms, Sainsbridge.com slash aldiPricematch and nectar.

This is a global player original podcast. They're designing the food to maximise consumption.

The thing they test is how quickly do you eat the food and how much of it do you eat?

Hello and welcome back to Big Fish.

I have absolutely loved making this series for the past four seasons and I've had a

chance to meet and interview some of the most inspiring people and it's been incredible just to hear

all of your positive feedback about the show. It really makes making this style of show worthwhile.

Unfortunately, I have decided just to take a little break from the show to spend a bit more

time with my family after completing the Great Desert Challenge. Please do stay tuned for some very

exciting news coming soon. Today's bonus guest is Dr Chris Van Tullochan. He's the author of

the bestselling book, Ultra Processed People,

an infectious disease doctor and broadcaster. Now, for anyone who's been listening to Big Fish

for a while, you'll know that this book absolutely changed my life. It's an eye-opening exploration

into ultra-processed food and why we can't stop eating it. He looks at how this industrially processed

food is designed and marketed to be addictive. Why exercise and willpower can't stop eating it. He looks at how this industrially processed food is designed and marketed to be addictive,

why exercise and willpower can't save us,

and what UPF is really doing to our bodies and health.

...