Hi, folks, this is Abel James, and thanks so much for listening to the Fat Burning Man Show, where we talk about real food and real results.

Now, before we get to the show with Chris the Kiwi, I have a special announcement,

and I'm going to bring over my friend Ben Greenfield fellow podcaster, elite triathlete,

and biohacking monster to help tell you about it.

Here goes.

Hey, folks, it's me, Ben Greenfield.

And this is Abel James.

And you may recognize me, Ben, from the Ben Greenfield Fitness podcast.

Or me from the Fat Burning Man show.

Today, Abel and I want to tell you the number one workout that we're doing right now to burn

fat.

So Abel, I'll let you take it away first.

What is it that you're doing right now when it comes to exercise

to get your body as lean as possible? All right. So the first thing that I do that a lot of people

skip is a warm up. I do about five minutes of shadow boxing and light stretching. Then I go straight

into doing some pull-ups to failure, doing some burpees, and then I do some heavy squats

and heavy deadlifts in my shed in the backyard. And that's it. It's easy. And I love it right now.

Did you just say a shed in the backyard? That's right. I work out in my shed. Or usually I work

out actually in my backyard in the sun because it's just that

nice in Austin this time of year. I was going to say the sheds about as masochistic as you can get,

right? I can just see you out there doing your squats and deadlifts. That's where my punching bag is.

So I've got this thing that I'm doing. It's called a Litvinov sprint. I love how you geek out all the time.

...