I think to me the orientation point is not that I need to eat this today because I mean

chased by you know German soldiers but I need to eat this today because I want to

feel good when I'm 85 years old and still mountain climbing.

Welcome to the Runners Connect Run to the Top podcast where it's all about learning from the best and most inspiring minds in the sport.

So together, we can train a smarter, healthier, and faster running community.

Now, here's your host, Tina Muir.

Hello. host Tina Muir. Myur. Hello, this is Tina Muir.

Thank you so much for joining me for the latest episode of the Ranners Connect Run to the Top

podcast.

So last week we talked to Ted Gillette and he shared his

inspirational journey of initially fleeing Ethiopia during a 1970 civil war to

becoming one of the world's best masters runners and recently he became a

political figurehead. That's quite a story right there. So today if you've been a long

time listener you probably have heard my interview with one of the best

known running influences in the world.

So Chris McDougal is who I have on the show today.

So if I listened to that previous episode,

which I did to make sure I did not ask the same questions,

I cringe because I just sound so robotic

and I apologize.

I did get a lot of comments about that at the time, but I guess at the time I didn't understand what that meant.

So either way, it was a fun conversation and he was just so easy to talk to.

...