Hey folks, this is Abel James and thanks so much for joining us on Fat Burning Man,

where we talk about real food and real results.

This week's guest is a fellow podcaster, Mythbuster and Warrior of Wellness, our friend

Mr. Chris Cresser.

Chris of course is the author of the New York Times' bestselling book, The Paleo Cure, and

he's host of Revolution Health Radio.

For a man so freakishly knowledgeable about health, Chris's non-dogmatic balanced approach

to wellness is refreshing.

Here's a case in point.

Last time I saw Chris in person here in Austin, Texas, we were both a challenge on grass-fed

ice cream and it was delicious.

So if you ever wonder to yourself, can I be paleo and still have ice cream or cheese

or something like that every once in a while?

Or can I be vegan and eat meat sometimes?

It doesn't have to be complicated.

We're here to be balanced and today we're going to sort it out with the one and only

Chris Cresser.

On this special throwback episode of the show, we'll explore the top five myths in fat

loss health and longevity and also discuss why science tells us a different story than

the media.

But first, there are just too many treats lurking this time of year.

Instead of giving up your favorite holiday treats like the cookies, the pies, and the cheesecake

...