Chris Kresser & The Dark Side of Being Healthy

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 16 June 2015

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Ruscio interviews Chris Kresser M.S., L.Ac., a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, Your Personal Paleo Code (published in paperback in December 2014 as The Paleo Cure). They discuss the darkside of healthy living by looking at how sometimes making healthy choices makes us less healthy and how we all need to perhaps “live a little.”

Transcript

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0:00.0	Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and
0:13.8	functional medicine. To make sure you're up to date on this and other important topics,
0:18.6	visit Dr. Rousho.com and sign up to receive weekly updates.
0:22.9	That's DRR-R-U-S-C-I-O.com.
0:27.0	The following discussion is for educational purposes only and is not intended to diagnose or treat
0:32.2	any disease.
0:33.3	Please do not apply any of this information without first speaking with your doctor.
0:37.1	Now let's head to the show.
0:41.7	Hey, everyone.
0:42.4	Welcome to Dr. Rucho Radio.
0:43.6	This is Michael Rucho.
0:45.0	I am here with my good friend, Chris Cressor.
0:47.7	Hey, Chris.
0:48.2	Welcome to the show.
0:49.2	Hey, Mike.
0:49.9	It's good to be here.
0:52.3	For those of you that don't know, Chris, I'm sure there's not many out there.
0:55.6	If the internet were high school, Chris would be the quarterback, and I would be the captain of, like, the chess team.
1:02.7	So at some point, you're probably going to proverbially shove me in a locker here, so I just ask you to take it easy on me.
1:10.6	Yeah, well, I don't know what to say that, Mike.
1:14.9	I don't know, but it's good to be here.
1:17.5	Thanks for inviting me.
	...

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