Chris Hauth: Endurance Training For Maximum Results

The Rich Roll Podcast

Rich Roll

Self-improvement, Society & Culture, Education, Health & Fitness

4.7 • 13.3K Ratings

🗓️ 26 February 2013

⏱️ 108 minutes

🔗️ Recording | iTunes | RSS

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Summary

2x Olympian, renown endurance multisport coach, former professional (and current blazing fast age-group topping) Ironman triathlete Chris Hauth — who happens to also be my long-time coach — joins the podcast to get granular on his perspectives on effective endurance training methods to maximize performance. Turns out there's more to it than just Zone 2 people! Tune in to dial in your training program and take your performance to the next level. As a quick aside. I am contemplating launching an online membership website that will — in exchange for a relatively nominal monthly fee — provide subscribers with: * Premium written fitness & nutrition content not publicly available; * Monthly or bi-weekly interactive video Spreecasts on focused subject matter; * Periodic (weekly?) newsletter; * Private, interactive VIP community with responsive access to me & other members * Significantly reduced pricing on Jai Lifestyle digital & physical products, gear & workshops, retreats & programs * Free swag such as t-shirts & more I am interested in whether there is demand for such a community, given that it will require a tremendous amount of time, energy & expense on my part to configure, design, launch, serve and maintain. I am super excited about the possibilities and completely dedicated to finding the best way to share a healthy message across the broadest and most impactful platform – so please let me know what you think in the comments section below. Thanks for listening and enjoy the program! Rich

Transcript

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0:00.0	Hey people, welcome to the podcast. Thanks for dropping in. Thanks for lending an ear. Thanks for
0:13.6	taking time out of your busy day to listen to the show. I appreciate it. I just want to thank our
0:21.8	last guest, Brian McKenzie. He really, that was a very popular episode and it definitely brought
0:29.9	in the scope of our audience. So if you're new to the show because of listening to Brian, welcome.
0:37.3	And I hope you stick around. I hope I can deliver content to make it worth your time.
0:43.6	And today we have another great guest, my coach. My coach since I started this
0:49.6	ultra endurance insanity, Chris Houth of AIMP coaching sat down with me and we rolled up our
0:57.5	sleeves and got into endurance multi sport training techniques where he's coming from in terms of
1:05.0	aerobic zone training, how he's trained me, why he's trained me the way that he has his opinions
1:10.9	on Brian's opinions and all sorts of stuff. So it was great. He definitely knows his stuff and
1:17.9	you know, he changed my life and he is responsible for turning me into the athlete that I've become.
1:24.7	So I owe the guy a lot and moreover, he's just a, he's a great guy. Yeah, very solid, solid
1:30.6	individual. So it was great to be able to talk to him today and we'll get to that in a minute.
1:36.2	I wanted to do a little calendar housekeeping. I'm going to be doing some traveling pretty soon.
1:43.0	So let's see where I'm going to be. March 10th, I'm going to be in Tucson at the Burger
1:50.8	Performing Arts Center, speaking about plant-based nutrition. If you want to find out more about
1:56.1	that, if you're in Tucson and you want to drop in, again, it's March 10th. Go to healthyunetwork.org.
2:03.0	HealthyUYOUnetwork.org. March 18th through the 20th. I'm going to be in Charleston,
2:10.0	South Carolina. I'm speaking at the College of Charleston. So I'm really looking forward to that,
2:14.8	talking to the college kids. April 14th, I'll be at the Worcester Mass Vege Fest. So if you're in
2:23.6	Worcester or you're in Massachusetts and want to check that out, go to WorcesterVegeFest.com.
2:30.7	And then April 20th, I'm going to be in Ottawa, Canada with Dr. Michael Greger.
	...

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