Chris Connors
Power Hour
Adrienne Herbert
4.8 • 713 Ratings
🗓️ 27 April 2021
⏱️ 54 minutes
🧾️ Download transcript
Summary
Chris Connors is a creative director, mentor, speaker and mindfulness teacher bridging the worlds of, meditation, innovation and quality of life. The past 20 years of his life have been dedicated to bringing greater peace and quality of life to the world, connecting ancient wisdom to modern life. He is the founder of OPO a wellness technology company creating life enhancing, immersive experiences in both real and virtual space. You can download the OPO app to find out more, here. Today he talks all things meditation, and how wellness is essential as we transition out of the pandemic.
The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.
Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!
You can follow Adrienne on Instagram / Twitter / Facebook
Outro music by Paul Herbert Music.
Produced at Jamz Studio
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Transcript
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| 0:00.0 | Hey everybody. I hope you're having a great start to the week. Today's episode, I am joined by Chris Connors. Chris is a |
| 0:08.2 | meditation expert and every time I meet with Chris, we have the most interesting conversations. |
| 0:13.9 | I love the way his mind works and I really hope that you'll enjoy this conversation as much as I did. |
| 0:26.8 | Just listening to Chris and the way he approaches things, the way he describes and talks about meditation. |
| 0:32.6 | Even just this conversation alone made me feel calmer and just more optimistic. |
| 0:34.3 | So let's dive in. |
| 0:38.6 | Welcome to the Power Hour. |
| 0:43.2 | I'm Adrienne Herbert, wellness coach, international speaker and author. |
| 0:56.3 | Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches, change makers and innovators to find out their daily habits, their rules to live by and what motivates them to get up out of bed each day. Personally, I am on a mission to encourage, motivate and inspire, |
| 1:03.2 | so I hope that the Power Hour will help you to achieve your personal and professional goals. |
| 1:11.5 | Chris, welcome back to the podcast. How are you? |
| 1:15.1 | Oh, thank you for having me again. It's good to hear you. I'm really well. I'm really good. |
| 1:19.9 | It's a beautiful morning where I am. Great. Well, the last time you were a guest on the podcast, |
| 1:23.9 | we actually did a live event with yourself, Professor Green and Melissa Hemsley |
| 1:29.0 | for Mental Health Awareness Week. And the event was held in an amazing building. It was a beautiful, |
| 1:34.9 | sunny evening with, we were really high up in this building, with panoramic views of the city. |
| 1:40.3 | And there were a few hundred people, actually, that attended the event. They were all sitting in the audience side by side and nobody was wearing masks. |
| 1:48.8 | Imagine that. |
| 1:50.6 | Thank you for rejolting that memory. |
| 1:52.7 | First of all, I had such a beautiful evening on that, but also just the thought of watching people not wearing masks right now, right? |
| 1:59.0 | That seems like a different reality, a different |
| 2:01.2 | time that we were in. I know. I know. I've really, really missed that. And although it's wonderful |
... |
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