Chloe Brotheridge
Power Hour
Adrienne Herbert
4.8 • 713 Ratings
🗓️ 4 May 2021
⏱️ 45 minutes
🧾️ Download transcript
Summary
Chloe Brotheridge is a hypnotherapist, coach and author of the bestselling The Anxiety Solution and Brave New Girl. She has written for The Guardian, Daily Mail, Stylist, Marie Claire online and Cosmopolitan (to name just a few), hosts ‘The Calmer You Podcast’ and has helped thousands of people all over the world with her books, courses and workshops. You can find Chloe’s Instagram here.
The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.
Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!
You can follow Adrienne on Instagram / Twitter / Facebook
Outro music by Paul Herbert Music.
Produced at Jamz Studio
Hosted on Acast. See acast.com/privacy for more information.
Transcript
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| 0:00.0 | Yo, hey everyone, it's Adrienne here. I hope you're all having a great start to the week. |
| 0:06.5 | Today's episode, I am joined by Chloe Brotheridge. Chloe is a hypnotherapist, a coach and an author, |
| 0:12.8 | and we talk today about hypnotherapy, about anxiety, intuition, how to trust and listen to yourself. |
| 0:20.3 | We talk about building confidence, how we can |
| 0:22.1 | practice confidence, and also people pleasing, what it is, why we do it, and how we can all |
| 0:28.6 | learn to start saying no. I really hope you enjoy this episode. Let's dive in. Welcome to the |
| 0:36.6 | Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author. |
| 0:42.3 | Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches, change makers and innovators to find out their daily habits, their rules to live by and what motivates them to get up |
| 0:55.7 | out of bed each day. Personally, I am on a mission to encourage, motivate and inspire, so I hope that |
| 1:02.6 | the Power Hour will help you to achieve your personal and professional goals. |
| 1:10.4 | Chloe, welcome to the podcast. How are you? I'm really well. Thank you. Thank you for having me. |
| 1:15.5 | Now, I've been looking forward to this episode. And, you know, so for anyone who doesn't know much about you |
| 1:20.8 | in the work that you do, Chloe is a hypnotherapist, a coach, an author of the anxiety solution and the |
| 1:26.5 | confidence solution. |
| 1:32.7 | So for the listeners, Chloe, could you just kick off and tell us a little bit about the work that you do? And also what drew you to doing this? |
| 1:36.2 | Yeah, absolutely. Thank you. So I hypnotise people, mainly. That's my main job. |
| 1:42.9 | And I specialise in helping people with, as you said, |
| 1:46.7 | anxiety and confidence. And like a lot of people, the reason I got into this work is because |
| 1:52.1 | that's what I was struggling with. So from being a teenager, really struggling with not being |
| 1:58.5 | able to switch off my brain, having panic attacks where I thought I was dying |
| 2:03.0 | and would be begging to go to A&A, you know, crippling social anxiety that made it really |
| 2:09.4 | difficult for me to just be myself with people. And it seemed to take a long time for me to |
... |
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