Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

You often go into therapy because of a problem in front of you or stress about this or you know I want to be better Mr. Olympia

I want to enjoy it more I want to enjoy the journey and be more present and not be so stressed out about it and it always

almost brings you back to your childhood and I'm sure you've done therapy I

know you've experienced that everybody who's done real therapy with a good therapist

and you know it all goes back to your childhood.

And I did a really cool podcast with some Navy SEALs, like you talk about masculine,

like the biggest gangsters on the planet, like these were like Tier 1 Navy SEALs and they were talking

about how they've done some work as well and

almost all the Navy SEALs they spoke to when they're going through their stuff they

expect it to be all their trauma from the war and losing their brothers and

all these things like that which obviously hurt them greatly

but a lot of their wounds come from their childhood too and that be able to heal those

allow them to move forward through all the other stuff they lived during their life too so

I started to notice that as well and it

plays into every aspect of your life your relationship, your relationship with

yourself, everything. So we started performance based trying to be better Olympia and it slowly went back to my childhood and I was like I had the perfect childhood my parents are still together I was happy I was good I was good I was great and they were like all right sure

Let's try and unravel some things the more more I unraveled, I was like, you know,

I still didn't have anything like horrible happened to me, which I think a lot of people think...

You didn't have a big T-T trauma.

Just because you can get hit in the face of the bat doesn't mean your head doesn't hurt, you know?

It's hard to kind of tell people that could they think nothing ever happened to me, which is exactly how I felt.

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