You're going to go. And we're back with another edition of Federalist Radio Hour. I'm

Tristan Justice. As always, you can email the show at radio at the Federalist

dot com follow us on Twitter at fDR LST make sure to subscribe wherever you

download your podcast and to the premium version of our website today I'm

joined by Dr Georgia Eed and author and

psychiatrist who specializes in nutrition, brain metabolism, and mental health. Georgia,

thank you for joining me. Thank you very much for inviting me, Tristan.

So let's dive right into your recent... Thank you very much for inviting me, Tristan.

So let's dive right into your recent groundbreaking book just released, Change Your Diet, Change Your Mind.

My takeaway from this book was really similar to what I came away with from Dr. Christopher Palmer's book, which came out about a year and a half ago called brain energy

which is that most of our problems are really foodable not drugable and that all

this all these mental health issues it's all it's all one disease metabolic dysfunction

My sub stack readers know that I'm writing another whole book on this related to the obesity epidemic and kind of tying it all back to you know this one crisis not necessarily a mental health this

related to the obesity epidemic and kind of tying it all back to, you know, this one crisis,

not necessarily a mental health crisis or disease crisis,

it's a lifestyle crisis, considering how we eat and live and work today.

But of course, we've kind of fallen into this trap

where we don't really ask ourselves what we can be doing

about our own situations.

We want doctors to fix them for us with a cheat,

well, expensive, but cheap in terms of effort, pharmaceutical fix.

Your book was really tailored into what kinds of foods we should be eating and why and how we should

...