BBC Sounds.

Hello everyone, it's Michelle Vassage, and welcome to my podcast Rule Breakers.

But you sit down and be bright.

Celebrating women's voices.

You're very welcome to now you're asking with me, Marion Keys Keys and me Tara Flynn.

This is juicy. No limits, no limits.

Celebrating women.

Where to be a woman is the podcast celebrating the best of women's well-being. We're on a quest to find out

where in the world women are living their best lives. Celebrate yourself.

Lesson on BBC Sounds.

BBC Sounds, Music Radio Podcasts.

We would all like some quick and simple ways to improve our health, but we're inundated with often conflicting advice.

So if you were going to try just one thing to improve your mental and physical well-being, what should it be?

Perhaps the martial art of Tai Chi to improve your immune system.

Maybe a few nuts to slow aging.

Or how about cleaning your teeth to give your brain a boost.

I'm Dr Michael Mosley and this is just one thing where each episode will explore

one thing you can start doing today to improve your health or life in ways you might not expect.

Okay, Friday evening and to mark the end of a busy week, my wife and I are going to be doing something that should protect our hearts and give our gut bacteria boost.

You can probably hear the sound of a wine bottle being unscrewed.

Cheers.

Now, red wine is my favorite alcoholic drink. In fact. It's pretty much the only alcohol I drink and that is not only because I like the taste and flavours

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