Cholesterol, Keto Diets, and Heart Disease | Dr Spencer Nadolsky

The Proof with Simon Hill

Simon Hill

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 3.1K Ratings

🗓️ 13 December 2021

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Episode #181, I sat down with physician and lipid specialist Dr Spencer Nadolsky to talk about cholesterol, ketogenic diets, and cardiovascular disease. We discussed what lipids and lipoproteins are, what causes atherosclerosis (a condition involving the build-up of plaque within the arteries), the difference between apolipoprotein B and low-density lipoprotein, and how these proteins relate to atherosclerosis. You’ll also hear about Dr Nadolsky’s pilot study of diet-induced hypercholesterolemia and his tips for reducing the risk of atherosclerosis. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Download my complimentary two-week meal plan and high protein Plant Performance recipe book

Transcript

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0:00.0	Friends, let me introduce you to my brand new digital recipe book, Plant Based Firmets.
0:10.0	15. Must Have Recipes that will take your fermented food game to the next level, nourishing
0:16.0	your microbiome and saving you dollars on your grocery bill at the same time.
0:21.6	Why Eat Firmented Foods?
0:23.5	Well, research shows that regular consumption of fermented foods lowers inflammation in
0:28.4	the body.
0:29.7	The type of inflammation that underpins and exacerbates chronic conditions like cardiovascular
0:34.8	disease and Alzheimer's dementia.
0:37.8	Inside Plant Based Firmets is 15 recipes, including my very own soy yogurt and soy
0:42.8	labne.
0:43.8	A delicious cold brew, kefir smoothie, and my baked miso egg plant and soba noodle salad.
0:49.6	The book also includes science supporting the consumption of fermented foods and a handful
0:54.0	of frequently asked questions such as do fermented foods contain alcohol and what's the difference
0:59.2	between pickled and fermented foods?
1:02.0	To support your gut, this show, and my wonderful team here at the proof, get your copy of
1:07.1	Plant Based Firmets at theproof.com-fordslash-firmets.
1:11.2	That's theproof.com-fords-flash-firmets.
1:14.1	There'll be a link for this in the show notes.
1:20.9	I personally think there's going to be a lot of these people that are just never going
1:23.8	to change their mind.
1:25.0	I think instead of trying to push back, which his thus far not worked, let's just look
1:29.4	at what is going on in their arteries.
	...

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