Chloe Brotheridge | Tips for Recognising and Overcoming Anxiety.
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 21 May 2017
⏱️ 72 minutes
🧾️ Download transcript
Summary
Anxiety affects nearly a quarter of the population and as it's a topic that has come up more than once during podcasts with my guests I felt it was time to dig a little deeper into the topic. While it's completely normal to experience anxiety you may not be aware that you have it. Instead you may feel as though you're just highly stressed, a bit hormonal or just going through a rough patch. I've spoken on this podcast before about anxiety with guests including Luke Hersheson and Pixiwoo's Sam and Nic, as well as my own struggles, and in realising this was a much bigger issue was keen to speak to an expert on the subject. Chloe Brotheridge has written the book The Anxiety Solution, which is a really important read whether you suffer with anxiety yourself, or know someone who does. As well as detailing her own experiences with anxiety and panic attacks the book also offers realistic solutions to bringing down your anxiety levels as well as the comfort of reassuring you that you're not alone.
In this podcast we talk about Chloe's book, her own experiences with anxiety, how to spot the warning signs that you're not just stressed, how to help someone you know through anxiety and the benefits of meditation and yoga.
Chloe's website www.calmer-you.com provides another resource with links to helpful sites as well as a downloadable meditation and details of her upcoming events, as well as how to get in touch with her.
I hope you find this podcast helpful. Leave comments on the page here, over on twitter @emmaguns or you can email me at thebeautypodcast@gmail.com
In this week's introduction:
My review of the Kerastase Aura Botanica range and Redken's No Blow Dry NBD for Fine Hair - the results have been seriously impressive. I also went to the launch of Abigail James' new book Love Your Skin and have been inundated with queries about the ring I was wearing in one of my instastories. Click on the pictures to find them online.
Redken No Blow Dry NBD, £10.85.
Love Your Skin, £20 - Amazon.
Kerastase Aura Botanica, £14.80.
Lisa Snowdon Arrow Ring, £59.65.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Just imagine what your best Christmas ever would sound like. |
| 0:03.4 | Thank you for calling National Lottery. I can see you calling about a winner today, is that correct? |
| 0:07.4 | Yeah, I think I have. I'd just take to double check before I do a cartwheel. |
| 0:11.1 | Yeah, I can confirm that you have won the top prize 1.2 million oh my |
| 0:15.5 | what happy Christmas why do now you have the best Christmas ever this Christmas it could be you. The National Lottery. Rules and procedures apply. Players must be 18 or over. This episode of the podcast is brought to you in partnership with Sensodyne. |
| 0:37.0 | You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu. This is her area of expertise and she guided me through drinking |
| 0:46.4 | ice cold water, eating a slice of fresh apple and taking a bite out of a trock ice, all with the purpose of learning about my teeth sensitivity. |
| 0:55.2 | Now I knew I had some sensitivity, but it was really helpful learning from Anita the reasons why, |
| 1:00.4 | the foods that can cause that sharp feeling of sensitivity and the changes I can make |
| 1:04.7 | to minimize any discomfort moving forward. |
| 1:07.1 | Since the chill test I've been using SenserDine Repair and Protect Toothpaste, it's clinically |
| 1:11.9 | proven to provide long lasting protection for sensitive teeth with and is |
| 1:13.0 | protect tooth-based. |
| 1:14.1 | It's clinically proven to provide long-lasting protection for sensitive teeth with twice daily brushing, |
| 1:16.5 | and is expertly formulated to generate a protective layer |
| 1:19.5 | over exposed areas of your teeth |
| 1:21.3 | to help protect you from the pain of sensitive teeth. |
| 1:24.0 | So if like me you've struggled with sensitive teeth, go get yourself some |
| 1:27.0 | sensodyne repair and protect now. Well, hi there and welcome to another episode of the Emma Gunn's show. I am your host, |
| 1:40.0 | Emma Gunner, and I'm thrilled to say that joining me in this episode I have Chloe Brotherage, the author of the new book The Anxiety Solution. |
| 1:49.0 | Now, I didn't know this, nearly a quarter of the population suffer with symptoms of anxiety and it is |
| 1:56.2 | a condition that is more likely to be seen in women. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emma Gunavardhana, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emma Gunavardhana and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.