Chinese Medicine for Mom & Kids with Megan Garcia | Ep 51

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 7 March 2019

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tune in as Megan Garcia, pediatric acupuncturist, and I discuss how we navigate real food in the real world... with kids. We cover a range of topics like: cultural appropriation of herbs, food intros with food sensitivities, how to reduce food stress with children, sugar + exposure to sweets, sour + bitter flavors for babies, common mineral deficiencies in babies, natural deodorant, and what your body odor might mean about how your organs are functioning. In this episode: -Cultural appropriation of herbs -Chinese tonic herbs/adaptogens -Herbs + vaccinations -Food intros with food sensitivities -How to reduce food stress with children -Sugar + exposure to sweets -Sour + bitter flavors for babies -How to transition kids to whole foods diet -Plant-based diets with kids -Common mineral deficiencies in babies -Best foods for baby’s development -Baby led weaning vs. purees -Responsive feeding -Dairy-free calcium sources -Natural deodorant options -Body odors + organ function Megan Garcia on Instagram: https://www.instagram.com/megan___garcia/ Resources mentioned: Chinese Herbs for Babies class: https://megangarcia.com/chinese-herbs-for-babies/ Cold Snap herbal medicine for cold & flu: https://amzn.to/2XLoW18 The Hashimoto’s Healing Diet Book: https://amzn.to/2UpGNZw Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast with Aaron Holt, functional nutritionist.
0:09.7	I work with clients on the seacoast of New Hampshire and virtually all over the world through both private consultations and online nutrition programs.
0:19.1	I'm here with my co-host, Kyle Mayerana, registered dietician of root-down nutrition
0:23.8	based in Asheville, North Carolina.
0:26.2	We are both board-certified, integrative, and functional nutritionists.
0:30.9	This means we dive deep with people to get to the root cause of their health issues.
0:35.9	In this podcast, we will address all things health,
0:39.0	food, and nutrition, discussing our research, clinical experience, and life experience. Please keep in
0:46.3	mind our disclaimer. This podcast is created for educational purposes only and should never be used
0:51.4	as a replacement for medical diagnosis or medical treatment.
0:55.0	Thanks for joining us. Let's dive in.
0:57.0	Okay, guys, it's Erin and I'm here with Megan Garcia.
1:06.0	It's Mercury Retrograde and we are feeling it in full effect.
1:10.0	So we have some wonky audio issues going on, but I think we're going to nail it.
1:14.7	So Megan's already been on the show before.
1:16.7	She was on episode 10 last year.
1:19.7	We talked a lot about feeding babies and toddlers.
1:22.6	So be sure to check out that episode.
1:25.6	She dropped quite a bit of knowledge during that show.
1:29.8	Megan has a background in traditional Chinese medicine, acupuncture, and baby massage.
1:35.2	I always say this.
1:36.4	She's my go-to on all things baby.
	...

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