Hi, I'm Karissa Vacker, and welcome back to Sleep Wave, a podcast where we let waves of relaxation wash over you through original sleep meditations created to

help you fall asleep tonight.

And don't worry if you don't hear the end of an episode.

I encourage you to drift off whenever you're ready.

Before we get started on tonight's episode, I'd like to say thanks for all of the great ratings

and reviews you guys have left

us on Apple Podcasts and some of the other networks too. Big thanks tonight goes out to, I'm

going to have to spell this, y-I-B, Ivy, Y-B-K-H-Y-F-Y, who says this podcast has changed their life and they recommend it to friends, family,

and clients who struggle with sleep. We can't tell you how much we are thrilled you find it

helpful and want to share the love. If you too find that sleep has come easier since listening

to Sleep Wave and you have not yet reached out to us,

please feel free to let us know and consider subscribing to support the show.

You can enjoy ad-free listening, plus have access to two bonus episodes a month and my entire

back catalog. It really is the best way to find easy sleep every night. The details are in the show notes.

If you love this show, start a free trial of Sleep Wave Premium tonight. You'll relax and

sleep easier with no advertisements, enjoy more variety with two premium episodes every month,

and unlock the full library of exclusive

supporter-only episodes. Join in two taps via the link and the show notes. Cancel anytime.

But now, a quick word from our sponsors who make this free content possible.

This episode is sponsored by Indeed. When we needed to hire an assistant to support our sound designer, we felt completely overwhelmed.

Navigating countless job boards and struggling to attract the right attention for the post

was so frustrating we almost gave up. But thankfully, I discovered Indeed. When it comes to hiring,

...