Childhood Trauma, Self-Sabotage, and Therapy: September Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Health & Fitness, Education, Self-improvement, Mental Health

4.8 • 2.4K Ratings

🗓️ 18 September 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rick and Forrest open up the mailbag and answer questions from listeners focused on getting the most we can out of therapy, processing old painful experiences, and sabotaging ourselves. They explore the self-fulfilling nature of fear, different forms of therapy and who they can benefit, and how to approach dealing with your mind in general.

Transcript

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0:00.0	Hey everyone, welcome to Being Well, I'm Forest Hanson.
0:10.8	If you're new to the show, thanks for listening today.
0:13.3	And if you've listened before, welcome back.
0:16.2	Today we're going to be answering questions from our listeners.
0:19.2	If you'd like to have a question answered on a future episode of the podcast, the best
0:22.7	way to do that is by signing up for our Patreon.
0:25.4	It's patreon.com slash being well podcast.
0:28.8	You can also reach us on social media or through email at contact at beingwellpodcast.com.
0:34.9	So to help me answer some really great questions, I'm joined as usual by Dr. Rick Hanson because
0:40.2	they clinical psychologists, the best selling author and he's also my dad.
0:44.1	So dad, how are you doing today?
0:46.0	Doing great and really looking forward to this grab bag.
0:49.4	Yeah, same.
0:50.4	I think that we got some really great ones here.
0:52.5	A lot of them sort of orbited the topic of painful experiences in childhood, including
0:57.8	developmental trauma, but we got a wide selection here.
1:01.7	So we'll be diving into a variety of different topics.
1:05.8	As always, when we're answering these questions on the show, pretty much all of these questions
1:09.9	we could have spent a full episode on.
1:11.8	They are great detailed questions that have a lot in them.
1:15.5	But for purposes of this episode, we're going to try to do each of them in probably under
1:20.4	10 minutes if we can restrain ourselves to that, which sometimes we fail to do.
	...

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