Welcome to the Breakdown to Breakthrough podcast.

My name is Lisa A. Romano.

I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse.

I am a believer in the power of an organized mind.

My aim is to help people learn what it means to live above the veil of consciousness rather

than living a reactive life.

May your heart feel blessed, your mind feel expanded and your spirit find hope as you

spend time with me here at the Breakdown to Breakthrough podcast.

Namaste everybody.

So today we're going to be talking about how to process deep emotional wounds or triggers

that were caused by childhood emotional trauma.

So today we're going to be exploring how we can process an emotional trigger.

Like what do we do to help ourselves emotionally

regulate? How do we respond when we have been triggered? And what we can do to really learn

to better regulate our emotions when we are triggered? In my own personal life, I did not know

that I had deep emotional wounds. In my situation,

I was taught that what I thought and what I felt was irrelevant. There was no healthy mirroring.

My mother did not, nor did my father teach me how to regulate my emotions. Parents who are on the ball, parents who understand the

needs of their child, know that they have to help their children regulate their emotions. So how does

mommy regulate your emotions? When you cry, mommy kisses your boo-boo and you feel better. And within seconds, your emotions seem to be regulated,

or at least they're becoming regulated. When you are upset after school, your parents are

inquisitive. So what happened today? Why do you look upset? They give you a platform to express yourself.

...