Chia Seeds 101 - Dr. G's Quick Health Tip - EP 363.B
The Dr. Gundry Podcast
PodcastOne
4.6 • 1.7K Ratings
🗓️ 7 August 2025
⏱️ 14 minutes
🧾️ Download transcript
Summary
Join me as I unveil the surprising facts about chia seeds, including their potential inflammatory properties due to lectins.
But don't worry if you love your chia seed pudding! I'm here to introduce you to basil seeds, a powerhouse of nutrients without the lectin baggage. Unlike chia seeds, basil seeds don't contain harmful properties, and they pack a punch with fiber, vitamins, electrolytes, and antioxidants. Plus, they're vegan, keto, and paleo-friendly!
Don't miss this episode to safeguard your well-being and explore how making the right choices when it comes to seeds could transform your health.
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Transcript
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| 0:00.0 | Searching for a romantic summer getaway. Escape with Rich Girl Summer, the new Audible original |
| 0:05.2 | from Lily Chew. The exquisitely talented Philippa Sue, returning to narrate her fifth |
| 0:10.2 | Lily Chew title. This time, Philippa is joined by her real-life husband, Stephen Pasquale, |
| 0:15.5 | set in Toronto's wealthy cottage country, aka the Hamptons of Canada, rich girl Summer follows the story of Valerie, |
| 0:22.1 | a down-on-her-luck event planner posing as a socialite's long-lost daughter, while piecing |
| 0:26.5 | together the secrets surrounding a mysterious family and falling deeper and deeper in love with the |
| 0:31.7 | impossibly hard to read and infuriatingly handsome family assistant, Nico. Caught between pretending to belong |
| 0:38.2 | and unexpectedly finding where she truly fits in, |
| 0:41.3 | Valerie learns her summer is about to get far more complicated |
| 0:44.0 | than she ever planned. |
| 0:45.8 | She's in over her head and head over heels. |
| 0:48.5 | Listen to Rich Girl Summer, now on Audible. |
| 0:51.2 | Go to audible.com slash rich girl summer. |
| 0:53.7 | At Matalan, the big summer sale is on. |
| 0:57.1 | Get up to 50% off across women's men's and kid styles plus homeware too. It's the perfect time to fill your basket with this season's favorites. |
| 1:06.7 | Head to your nearest store today or shop the sale online at matalan.com.ukh. |
| 1:12.5 | Tise and Cs apply. |
| 1:14.0 | Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research |
| 1:19.7 | from over 25 years of treating patients with diet and lifestyle changes alone. |
| 1:25.0 | Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific |
| 1:30.0 | advancements, and practical tips to empower you to take control of your health and live |
| 1:35.0 | a long, happy life. |
... |
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