Chew Chat 3 - Cutting Weight For BJJ

The Chewjitsu Podcast

Eugene Tsozik

Wrestling, Wellness, Brazilianjiujitsu, Sports, Interviews, Mma, Bjj, Health, Chewjitsu, Injuryprevention

5 • 643 Ratings

🗓️ 19 May 2021

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chewy answers a question on cutting weight for BJJ competition.

Chewy discusses how important weight cutting is to BJJ and his thoughts on the low carb and Keto diet approach to cutting weight.

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Transcript

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0:00.0	What's up guys? So today we've got a question about cutting weight. So that's what our
0:13.6	Choo Chat is going to be. Again, I haven't done these in a little bit. It's been real busy.
0:18.0	If you guys are on my daily mailing list, then you probably know that Jess and I
0:21.4	bought a house. And this morning, I sent that email out and I sent out all kinds of details
0:26.1	on what happened. Again, if you guys are not on that mailing list, you can check it out by going
0:30.3	to jiu-jitsu.net. And on there, I give away a few free e-books and some free resources that you
0:35.4	can check out that will help you out with your training and you get my daily email list and then if you don't want to be on that list anymore
0:40.7	you can always unsubscribe no problem um and also just while we're throwing in the plugs if you
0:45.8	guys want to check out our patreon at patreon.com slash the jujitsu podcast that supports the podcast
0:51.2	we'll give you all kinds of extra content, everything from some workout
0:55.6	programs, warm up routines, stretching routines, as well as lots of extras from the different
1:00.4	guests that we've had on the podcast. So if that's something that interests you, you can check it
1:03.9	out. And again, you can sign up, unsubscribe at any time. But it's something to look into if you
1:08.6	guys want to get some extras and support the podcast as well.
1:11.1	But let's jump into the question today.
1:13.0	So it comes from Andre who says that he is currently getting ready for a competition on May 16th.
1:20.6	So at the time of recording this, he's got about maybe about three weeks.
1:25.4	And he says currently trying, or he's currently at 187 and he's trying to get down to 175 pounds
1:31.0	and he's doing this by eliminating carbohydrates completely and trying to take the keto approach
1:37.1	his coach says not to take the approach the keto approach and use some carbohydrates by eating some oatmeal in the morning or something
1:45.0	like that. His question to me is, what should I do? Thank you so much. And brother, thank you for the
1:50.8	question, Andre. And I'll get into the whole keto approach thing and the cutting weight thing.
	...

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