What's up, guys? So today's episode of the podcast where I'm walking around in my office

and hanging out with you guys. I know it's funny. If you guys ever watch the videos,

you'll notice that I kind of sway back and forth. And it's funny because I've always had this

sort of this thing where I've got to move around all the time.

I remember even back when I was a kid when I was playing football in high school,

I remember we would watch our games, you know, the next week to sort of see what we can improve upon.

And we would, you know, kind of watch ourselves to see what kind of,

what kind of job we did on our routes and our blocks and everything that we

were doing. And I remember it was funny because whenever the coaches would press the fast forward

button, I remember watching me over on the sidelines. So most of the time I was a, I played

offensive tackle. And I remember I was a big boy back then. I wasn't as light as I am now. I used to be a big hefty guy, so I was on the old line.

But I remember that when I was playing or when I'd be on the sidelines, when the defense stepped in,

I would be sitting on the sidelines and everybody's body would be sort of just standing there, right?

Now, me, when they would press that fast forward button I was like a weble wobble like my body was just

rocking back and forth and because they'd have it on fast forward it'd be going so fast but i've

always been that way this this sort of desire to move and I always feel better when I move I always

have trouble even at the podcast Eugene I drive them nuts because I'm always fiddling around with

stuff and moving in the podcast room and making noises that picks up on the microphones.

But let's jump into today's episode.

Today's episode is about being nervous when you're getting ready for a rolling session.

So I've gotten a lot of questions, not just from one person, but I've gotten a lot of questions from a bunch of people saying that they're having a lot of nervous feelings when they're

rolling.

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