Episode 145 - Superman Does This and So Should You

The Chewjitsu Podcast

Eugene Tsozik

Wrestling, Wellness, Brazilianjiujitsu, Sports, Interviews, Mma, Bjj, Health, Chewjitsu, Injuryprevention

5 • 643 Ratings

🗓️ 8 March 2021

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode starts with Chewy sharing a story about having a panic attack, and how starting to focus on breathing helped with reducing stress.

Chewy also discusses why he meditates every morning.

The main focus of this episode is on the importance of creating space for yourself and creating solitude and how much time to give to your solitude. We also discuss being aggressive versus being frantic, how to get out of a frantic state, the importance self-reflection, and why you should avoid being critical of others.

Thanks to our podcast sponsors:

Charlotte's Web CBD.

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Epic Roll BJJ.

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Check out exclusive podcast interviews and conversations, videos, and tons more at https://www.patreon.com/thechewjitsupodcast

Transcript

Click on a timestamp to play from that location

0:00.0	What's up guys? So today on the podcast, it's Eugene and I talking about an idea that I think might be useful to you guys if you're busy, productive people like me and like Eugene. It's something that I think is super important. It's something where, you know, I really had to put this practice into the mix back about, was it, four years ago now? And it's been something that's been kind of a
0:22.8	constant. And I always kind of go back to it whenever I feel like I'm getting, I'm losing myself
0:27.2	or like getting to this point of, um, where I feel frantic or unsettled or ungrounded. I always
0:34.8	kind of go back to this idea. And it seems to help kind of bring me back into a good place mentally and physically and with my training and with my my work, everything.
0:42.6	So hopefully this is useful to you guys. Big things to our sponsors, Charles Webb. You guys, obviously,
0:47.4	you've listened to the podcast more than once you've heard about them. But again, I'm a big fan of
0:50.9	their products. Eugene's a big fan of their products. We use them.
0:55.1	I still use mine every night.
0:55.6	You use your... Oh, yeah, absolutely.
0:56.8	I do a tincture in the morning, and then I do sleep gummies at night.
0:59.9	You do it in the morning?
1:00.8	Mm-hmm.
1:01.4	Yeah.
1:01.7	You don't get sleepy or anything?
1:02.9	No.
1:03.5	Man, it makes... I think it does good. I think because I'm a little amped up. Yeah, you're a little like, yeah, yeah. So, so you're like a little bit more amped up than me.
1:13.2	If I take it, I feel like I'm just so frigging mellow, which I mean, so maybe some of you guys
1:18.4	are listening, you're like, if you feel like you want to be a little more mellow, it would
1:21.0	be useful for you.
1:22.0	Just try it.
1:22.7	Yeah, try it. like maybe on a Saturday when you don't have a lot going on. I wouldn't just like, be like, hey, I got to go to work.
1:27.9	I'm going to take a bunch of CBD.
	...

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