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Happy Place

Chessie King

Happy Place

Fearne Cotton

Relationships, Mental Health, Society & Culture, Health & Fitness

4.715.6K Ratings

🗓️ 11 February 2019

⏱️ 45 minutes

🧾️ Download transcript

Summary

How can we use Instagram and Facebook without doing ourselves harm? In the last episode of the series, Fearne speaks to social media mentor - and Fiit fitness trainer - Chessie King.  The pair speak about their own battles online, and how Chessie's managed to take on the trolls... and win.  Our sponsor for this episode was Fiit - to find out more about them head to https://fiit.tv/blogs/get-fiit-with-fearne/.  We'll be back with new episodes very soon - in the meantime, why not leave us a review on Apple Podcasts?

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Transcript

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0:00.0

Hello there and welcome to Happy Place, the show that prefers to talk about beginnings rather than endings,

0:08.5

which means that although it's the final episode of season 2, we'll be back with more episodes very very soon.

0:17.4

I promise.

0:18.9

I'm Fern Cotton and today we're meeting someone who over the last four months has motivated me, pushed me to my limits,

0:27.7

and made me so wet. It's Chessie King, one of the UK's leading health bloggers and fitness instructors at Fit.

0:36.1

I've had every comment under the sun and it's awful.

0:39.3

I was standing next to one of my friends who was a little bit smaller than me, height-wise and size-wise,

0:44.2

and someone commented going,

0:45.4

is it embarrassing that it looks like you've eaten your friend?

0:48.6

Now a running theme on the show is, of course, social media,

0:52.6

and all it's good and bad qualities.

0:55.8

And that chat comes to her head today because Chessie is something of an influence of herself,

1:00.9

although she doesn't like that term as you're here.

1:03.7

But she has lots to say about using Facebook or Instagram in a healthy way.

1:09.6

For this episode of Happy Place, we partnered with Heritage by Julux.

1:14.0

Heritage Velvet Mat has a luxury, soft-to-touch paint finish

1:19.4

that stands up to the demands of a busy, modern home,

1:23.0

available in a beautifully timeless colour palette that allows us to fill our homes

1:28.4

with whichever rich feelings we please.

1:31.8

I've got a pot of an utterly gorgeous rich shade called Deep Ultra Marine right here.

1:41.0

Do you know the Lapis LaZouli Stone?

1:44.6

It's like that.

...

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