Hello everybody it's Reed Tracy. Welcome

back to the You Can Heal Your Life podcast.

And today's guest is my great friend Cheryl Richardson.

Cheryl has been on Oprah many, many times.

She wrote a book with Louise Hay,

you can create an exceptional life.

She also has her latest book, which is a revised edition

of a book that she did, one of her better selling books,

not her best selling, but one of her better selling books called The Art of Extreme Self

Care, which is a perfect topic for everybody today as we're all

going through so much stress and strain with all the coronavirus and working from home and all the things that entails. So welcome

Cheryl. Hi Reed, thanks so much for having me. I'm glad to be here especially at

this crazy time on the planet.

Yeah, it is a crazy time, that's for sure.

We're all doing things that we normally wouldn't do, I would say,

or a lot of us are I guess you always

worked from home so you're used to that. Yeah in some ways I know it feels a little bit

normal to me I tend to be more of an introvert

in the second half of my life,

and I do work from home, both Michael and I do.

So we kind of feel like life is the same,

but I really do.

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