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How Do You Cope?

Chermal Williams: The Gratitude List

How Do You Cope?

Significant Productions

Society & Culture, John Robins, Mental Health Podcast, Health & Fitness, Elis James, How To Cope, Mental Health

4.9868 Ratings

🗓️ 31 July 2025

⏱️ 16 minutes

🧾️ Download transcript

Summary

In this week’s bonus episode, Chermal Williams from the charity Standing Together Against Domestic Abuse shares the 5 things she is grateful for. She explains how getting up at 5am every day has changed her life, and why she’s grateful for herself.


Head to the main episode to hear about Chermal’s experiences of domestic abuse as a child at the hands of her stepfather. And how coaching a boys’ football team allows her to give children the childhood she didn’t have.


You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com


Watch and subscribe on YouTube @howdoyoucopepod


Follow the show on Instagram, TikTok and Facebook @howdoyoucopepod


If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing jo@samaritans.org or calling 116 123.


How Do You Cope is a Significant Production.


Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0

Wondery Plus subscribers can listen to episodes of How Do You Cope early and ad-free?

0:04.7

Join Wondry Plus in the Wondry app or on Apple Podcasts.

0:12.2

Hello, I'm Marina Hyde.

0:13.9

And I'm Richard Osmond.

0:15.0

And we are the hosts of The Rest is Entertainment.

0:17.5

Now, each week, Richard and I speak about our favourite entertainment news stories and incredible behind-the-scenes facts. In the last few weeks, we've looked at the

0:24.2

wild story of Noel Edmund's new Kiwi Hideaway, the ongoing Beckham family feud, and

0:29.1

is John Robbins the greatest stand-up of his generation? Or is it Ellis James? In our Thursday

0:33.7

questions and answers episode, we tell you the secrets of showbiz, including how

0:37.7

they film race across the world, why prop mugs are always empty, and why new books smell like

0:43.2

that.

0:44.1

You can catch the rest is entertainment wherever you get your podcast or such. The Rest is Entertainment

0:48.3

on YouTube.

0:49.5

Back to John.

0:51.0

Make this summer's adventures more extraordinary with Audible.

0:55.0

While you're lounging by the pool, tending the garden or road-tripping to your favorite

1:00.5

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1:06.9

This Good Morning America Book Club pick launches readers into the fascinating world of 1980s NASA,

1:14.2

where one woman's astronomical dreams collide with unexpected love.

1:19.8

With over a million titles to explore from beach reads to gripping thrillers,

1:25.3

Ordville transforms summer downtime into an adventure.

1:29.7

Remember, there's more to imagine

...

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