Cherish the Moments | Motivation
IGNTD
Dr. Adi and Sophie Jaffe
4.4 • 694 Ratings
🗓️ 13 November 2023
⏱️ 5 minutes
🧾️ Download transcript
Summary
Reality is filled with plenty of ups and downs and instead of hating on the downside of life, let's try to cherish them a bit more as Dr. Jaffe shares his realization on how he connects with his emotions through the his own downs.
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What is the IGNTD podcast?
The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of human nature. Sex, cheating, death, drugs, spirituality, work, and success—take a little bit of everything in each episode, every day!
Stay tuned, because there is a lot to talk about.
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Transcript
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| 0:00.0 | When we block away the sadness and we try to numb the pain or the discomfort, we're also |
| 0:08.1 | numbing the joy and the fulfillment. It kind of just creates this flat reality that we live in |
| 0:16.3 | because we're blunted. |
| 0:20.3 | Happy Monday, everyone. It's Sophie. |
| 0:22.6 | And Adi. |
| 0:23.7 | We're always looking for new ways to support you, and we know firsthand how life can get in the way. |
| 0:29.1 | So we've created five-minute episodes with motivation from us and our great friends |
| 0:33.5 | to keep you feeling ignited and inspired no matter what life throws at you. Welcome to the |
| 0:38.7 | Ignited Motivation podcast, mini episodes every Monday. Listen while you brush your teeth or on your |
| 0:45.4 | morning walk. And you'll never miss out on the latest tips and tricks that are keeping us feeling |
| 0:50.1 | motivated. I had this, not epiphany. I had this realization. So I just called right before my family's in |
| 0:59.0 | Israel and, you know, in Judaism, there's this practice of sitting, it's a seven-day morning |
| 1:07.7 | period after somebody passes. And everybody goes normally to the person's home. |
| 1:14.9 | And pretty much the traditional thing is you kind of wear black and you go in. |
| 1:20.3 | And it's a place for everybody to discuss, celebrate, you know, recognize this person's life. I really thought about going, |
| 1:29.4 | but it's like a 24 hours of travel in each direction. And I would probably be only be able to be |
| 1:38.2 | there for three days. So I just committed to just calling with them every day. And I got to talk to my mom and some of the other people who were sitting there. |
| 1:48.1 | But, you know, the thing that really that I realized pretty quickly in the middle of this |
| 1:53.3 | conversation was just that how easy it is to repress pain and how easy it is to put away our discomfort, even for something |
| 2:05.9 | I consider that relatively big, right? Somebody pretty close to you. I mean, this woman, |
| 2:10.6 | this woman lived down the street for me my entire life. She was a very close aunt. I saw her. I was |
| 2:16.8 | 14 when I moved from Israel, but, you know, saw her pretty much daily growing up. She was a very close aunt. I saw her. I was 14 when I moved from Israel, but, you know, |
... |
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