This is an I-Heart podcast.

Guaranteed Human.

Welcome to checking in with Michelle Williams,

a production of IHeart Radio and The Black Effect.

Hey y'all, what's going on?

You know, there are just some people that you see on social media,

and they just have an amazing bright light about them.

And sometimes they go unknown to people because maybe they they're not the singer that's got the

top five charting hit. You know what I'm saying? Or maybe they don't have a new movie coming

out in theaters. That's this blockbuster special. But they are making impact in their own

communities or in their industry that they work in.

And so we found someone by the name of Dr. Rob Singleton.

And I just became just so inspired by the things that he was posting.

And one day he posted about how, you know, children need eight hugs a day.

And I was like, oh my gosh, to hear him talk about that,

normally you only hear that in the space of like mental health. But for someone, you know,

like him, I was like, okay, so I became more and more interested about him and just about his life,

his wife's life, whom I'm excited about having come on the show. And, you know, listen, I just, I just really love when people are doing their thing in their industry. So I'm excited to welcome Dr. Rob Singleton. He is an anesthesiologist, an advocate for evidence-based health information, a father

and a husband. And so, you know, we're going to be talking about so much. We even talk about

the controversy, a little bit about Ozimic and how does a busy person make sure that they just

keep God first and in the center of everything that they're doing?

Or just your life, how do you find time to meditate?

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