Most days it feels like the world doesn't stop.

The headlines keep coming.

The messages keep piling up.

And your mind just keeps going.

The world can feel loud, fast, and overwhelming.

But what if?

For a few minutes, everything slowed down.

On May 13th, Headspace is inviting you to join the global deep breath.

An eight-minute guided mindfulness exercise, you'll experience at the same time with people all over the world.

Wherever you are, take a moment for yourself to step out of the noise and into something quieter together.

Join us over on YouTube.com forward slash headspace on May 13th at 12 p.m. EST.

Headspace.

The other day I was on the phone with my mom, and she said something so simple it stopped me.

She told me she's always liked driving because it gives her space to gather her thoughts.

Just her, the road, the hum of the engine, and the quiet unfolding of whatever's been sitting inside of her.

And I smiled because I love that too.

I've taken road trips where the silence itself felt nourishing,

like I was finally catching up to my own inner voice.

Look, I love my home, my life, I share a home with my partner of 22 years.

We have three large pit bulls who believe personal space is optional.

We've got dozens of hummingbirds that treat our yard like a five-star resort.

There's a monarch sanctuary fluttering in the background, and recently two rabbits have joined

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