CHEATING & LEG DAY (NO CHEST) | Daily Swole 759

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 5 June 2018

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you approaching your training schedule by the numbers or by the day of the week? This can be a major factor in limiting or promoting your progress. Also we break down what a "cheat day" can REALLY do to negatively affect your body.

Transcript

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0:00.0	In this episode, Cheating and Leg Day. Talk to me, baby. Oh, oh, oh, oh.
0:07.2	The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the daily swole.
0:16.1	Testing. Are we live? Testing, testing, testing, testing, test, test, test, test, test icicles, test, test, testing, testicles, testing, testicles, testicles, testicles, test, welcome everyone to episode 700 and 59 of the daily mother-us, whoa, the most muscular, swole cast, beard cast, broadcastcast, gain cast, man cast, pimp cast, sleigh cast, sleaze cast,
0:43.0	and jacked cast in the realm, because when I flex, you flex, you flex, we all flex our biceps.
0:48.3	Welcome to the gain train. Welcome to Pumptown. Welcome to Swole Lake City, Gluta. Welcome to Gainesville. Welcome to the show where we just get yoked and yoked and more yokeder.
0:59.5	And we just get just fucking huge. Just bottom line fucking huge. And we're going to learn some shit and we're going to throw around some awesome knowledge nukes.
1:09.1	And I'm going to drop that, uh, the dick of knowledge. I'm going drop that the dick of knowledge I'm gonna drop the
1:13.7	dick of knowledge across your chin male or female I don't care today it's
1:18.5	Monday and that's how we slay there he is what up swole what up man what up man
1:23.7	what up man guy what's up man guy I'm just gonna call i'm just gonna call people that from now on
1:30.8	what up man guy genevieve just in time for the commute home sweet how am i doing i'm on that
1:36.5	commute tip what up youtube don't be slack and don't be sleeping and twitch coming in hot
1:42.5	coming in hot for that 7.59.
1:45.9	So if it's your first time, remember, this is a quadcast.
1:49.2	We're live on Twitch, Instagram, Facebook, and YouTube,
1:51.9	twitch.tv.tv slash swelormis.
1:54.3	And at Swelormis, everywhere else, elf, else, elf.
1:59.9	All of a sudden I had a lisp like crazy everywhere elf you can find a daily
2:04.8	thaw if thaw normath i'm everywhere thwell normath of everywhere i am everywhere and also the podcast
2:11.2	on sound cloud and apple podcast so if you haven't caught the podcast make sure you can catch up on all
2:15.5	the episodes and as i mentioned at the beginning,
2:18.4	there's 758 other ones. So a lot of knowledge and a lot of shit that will answer a lot of your
	...

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