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The Becoming Thin Podcast

Cheat Meals: Friend or Foe to Weight Loss?

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 14 April 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Weight loss can be a challenging journey, and it's not uncommon for people to hit a plateau in their progress. When this happens, many turn to cheat meals as a way to break through the plateau and give themselves a mental break from the restrictions of their diet.

A cheat meal is typically a meal that is high in calories, fat, and/or sugar and is consumed as a deviation from a person's normal diet. Some experts argue that cheat meals can be a useful tool for weight loss, while others caution that they can actually be counterproductive.

On one hand, cheat meals can provide a temporary indulgence that can help alleviate cravings and prevent binges. On the other hand, they can lead to overeating, guilt, and a sense of failure. The decision to include cheat meals in a weight loss plan ultimately depends on a person's individual goals, preferences, and lifestyle.

If you're considering incorporating cheat meals into your diet, it's important to weigh the potential benefits and drawbacks and make a decision that works best for you and your body. To learn more about the role of cheat meals in weight loss and whether they're right for you, tune in to this week's podcast episode where we delve deeper into the topic.

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Transcript

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0:00.0

Welcome to the Chris Terrell podcast from the headquarters of the Guild of Champions.

0:20.4

I am your host, Chris Terrell.

0:21.6

And here I'm going to share stories, tips, and advice on how to lose all your weight

0:25.6

for the last time for the first time.

0:27.6

And in this season, season six, I am taking your calls, your questions, and your emails

0:33.6

to help you to whatever phase your weight loss quest that you find yourself at. I am Chris Terrell,

0:38.5

your host. I've lost 125 pounds myself after an entire adulthood of yo-yo dieting. Hey, if you're

0:45.3

looking for theoretical weight loss to somebody learn from a book that a person's never had to

0:49.5

apply because they've never been overweight, you're in the wrong place. If you're looking for tips

0:53.7

on how to crash diet, vilify food, or how to cut out overweight, you're in the wrong place. If you're looking for tips on how to crash diet,

0:55.1

vilify food, or how to cut out bread,

0:58.0

you are also in the wrong place.

1:00.7

Here, you're going to hear common sense weight loss advice

1:03.5

from a daily practitioner of this stuff.

1:07.0

Everything that I talk about here

1:08.5

is intended to help you lose your weight

1:10.3

and keep it off forever.

1:12.7

That's my goal. I'm achieving it every single day, working harder and harder, reminding myself of

1:19.8

what I'm doing this for. I'm doing it from my life for the end of my life because it's worth it,

1:26.4

because I deserve it, and so to you. And it is my

1:30.4

honest hope that I can help you achieve the body and life of your dreams. This journey of

1:37.4

weight loss is hard. It's not something that comes overnight as much as many of us wish

...

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