[Chats] Holiday Edition

Find Your Food Voice

Julie Duffy Dillon RDN

Mental Health, Nutrition, Health & Fitness

4.9 • 750 Ratings

🗓️ 21 November 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

With the holiday season upon us, Julie sits down with the FYFV team, Rachel and Coleen, to talk about ways to cope with, and prioritize your health and mental wellbeing while being around family. Setting boundaries, mindfulness, and quippy comebacks all help the team make it through the holidays. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Bags are packed, are you ready to go.
0:14.0	This time tomorrow will be on the road.
0:20.0	Riding with you in the sunny earth This time tomorrow will be on the road.
0:21.6	Riding with you in the sunnier days.
0:26.6	I wouldn't want it any other way.
0:32.6	It's time to name the neglect from typical food advice.
0:43.3	Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon.
0:50.8	I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey.
0:52.3	What have we learned?
0:56.6	Well, cookie cutter approaches exclude too many people people and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a
1:05.1	movement in fixed diet culture. And we will. Let's begin with now. I want to see how the world turns round.
1:16.4	Let's go adventure in the deep blue sheet.
1:22.3	Home is with you wherever that may be.
1:27.7	Home is with you wherever that baby. Homeless with you wherever that baby.
1:33.5	Hey there.
1:34.6	Welcome to episode 346 of the Find Your Food Voice podcast.
1:40.2	I am Julie Duffy Dylan and I am excited to bring you today a conversation with the Finder Food
1:46.8	Boys team where we are talking about the most wonderful time of year.
1:52.6	And I say that with a lot of different nuance and layers to it.
1:57.4	We are going to be unpacking holidays and food, diet talk, body talk, just things that come up for us
2:06.5	when trying to redirect or block certain diet conversations, how to make room for what you need,
2:16.7	the boundaries that you need, and all the other things in
	...

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