[Chat] Who really is the Biggest Loser? Netflix's Fit for TV analysis
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 749 Ratings
🗓️ 2 September 2025
⏱️ 51 minutes
🧾️ Download transcript
Summary
In this episode, Julie, Rachel Popik and Coleen Bremner discuss the Fit for TV documentary based on The Biggest Loser, reflecting on their personal experiences with the show and the impact it had on their views of diet culture. They express disappointment in the documentary's failure to address the deeper issues surrounding weight loss and the harm caused by the show. The conversation emphasizes the need for accountability, kindness, and critical thinking in discussions about body image and health.
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].
Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack!
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
Find FREE food voice resources here.
Thank you for supporting Find Your Food Voice!
Keywords: Fit for TV, The Biggest Loser, diet culture, body image, weight loss, documentary review, health, mental health, accountability, fat activism
Outline:
00:00 Chips + Dip
05:20 Navigating Personal Challenges and Seeking Support
08:25 The Impact of Diet Culture and Therapy
11:18 Discussion on the Fit for TV Documentary
14:15 Expectations from the Documentary
17:16 Reflections on The Biggest Loser and Its Legacy
22:18 Reflections on Body Image and Cultural Influence
26:18 The Impact of Reality TV on Self-Perception
32:17 Critique of 'The Biggest Loser' Documentary
42:23 Flip the Script
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 420 of the Find Your Food Voice podcast. |
| 0:04.0 | Today we are breaking down the Fit for TV documentary based on the biggest loser. |
| 0:09.6 | Let's get to it. |
| 0:11.0 | Welcome to the Find Your Food Voice podcast. |
| 0:13.1 | I am Julie Duffy, Dylan, your host and registered dietitian. |
| 0:16.9 | Today we are talking about the Fit for TV documentary. And before I get started at all, I want to let |
| 0:24.5 | you know a few ground rules. One, this documentary, and so this conversation, you may find |
| 0:31.9 | quite triggering. So I just want to put a content warning on there for you. Definitely take care |
| 0:37.0 | of yourself. If this is not the episode for you. Definitely take care of yourself. |
| 0:37.9 | If this is not the episode for you, we will not feel bad at all. |
| 0:42.2 | We need you to take care of yourself. |
| 0:44.3 | And if you do feel like you want to watch the documentary after listening to this, just |
| 0:49.4 | know as we talk about in this discussion that there are lots of parts of the documentary that are |
| 0:56.2 | triggering for many reasons, some obvious and some not. |
| 1:00.4 | So what you're going to hear in this episode is my team and I talk about where we were in |
| 1:05.5 | life when the biggest loser debuted back in 2004 and how we experienced it back then versus now and also |
| 1:14.6 | what we were hoping out of like this documentary what we were hoping we were going to see |
| 1:18.8 | and then actually what we saw and spoiler alert we were collectively disappointed so i don't want to spend any more time. |
| 1:29.3 | Let's just get to this conversation. |
| 1:32.7 | But before we get to it, a very quick sponsor break. |
| 1:38.5 | This episode of the Find Your Food Voice podcast is brought to you by my book, Find |
| 1:43.4 | Your Food Voice. It is a book by my book, Find Your Food Voice. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Julie Duffy Dillon RDN, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Julie Duffy Dillon RDN and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.