Hey folks, this is Abel James and thanks so much for joining us on another episode of

The Fat Burning Man Show where we talk about real food and real results.

Do you play a musical instrument?

It's never too late to learn my friends.

Playing a musical instrument comes with a long list of positive side effects including boosting

cognitive function and even enhancing the brain's ability to master tasks involving language

skills, memory and attention.

Music can also help reduce stress and even lower our blood pressure.

We're only starting to understand the benefits of learning, playing and listening to music,

but today we're here with a listener of the show and someone who actually wrote me a note

to get in touch and I was so inspired that I decided to invite him on.

He's also a fellow musician friend, his name is Chase Baron and this is going to be a

fun show.

I get a lot of feedback from you folks writing in and you often say that you love hearing

from experts who have deep knowledge in their fields but you also say that you love listening

to regular people who are on their way up and that's happened a few times where you have

people on who go on to do great things.

But I think Chase is one of those folks.

James Lugo is another listener who got in touch after losing over a hundred pounds.

We've gotten so much great feedback about his show.

So anyway, I just want to encourage you listeners out there to write in no matter who you are,

get in touch.

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