This episode of RunPod is sponsored by M&S, where you can shop all your favourite sportswear brands.

Hi there, I'm Jenny Falconer. Welcome to RunPod. Now, there is another episode with a brilliant guest coming your way. You will love who is on RunPod today. She's truly fabulous.

But first, I just wanted to let you know about my new running app, which has

just launched. It's called Start to Run and it's designed to help you on your running journey.

So it's full of programs to suit runners of all abilities and all distances. So you might have

set yourself the challenge of completing your first 5K or maybe next time you go to park run, you want to smash your

PB. Well, there are training guides there just for you. Likewise, if you want to go a little bit

further, there are programs to complete a 10K, 10-mile-a, half marathon, even a full marathon. And each

program contains set runs for you each week with updates as you run on how

you're doing, how far you've run, your speed and how many calories you've burnt. There are also

options for you to listen to music or podcasts as you go so you can listen to Run Pod at the same

time and you can even record your runs by connecting the app with Strava

too. It's something I'm very proud to be a part of and you can try it now. So why don't you

have a look? Start to Run is available on the App Store now. Now for this week's episode, enjoy.

Hi there and welcome to another episode of the Run Club of the podcast world.

Yes, this is Run Pod, where every week I chat with someone about the feel good of running.

I'm Jenny Faulkner and look, I am a really keen runner, but I know I will never win a race.

I know that.

Unless it's parents race on Sports Day because I'll give that my absolute best shot.

But otherwise, running is something I do because I love it.

I love the way it makes me feel. I love the challenge of being faster and getting better.

I don't always get faster or better,

...