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The One You Feed | Personal Growth, Emotional Resilience & Purpose

Charles Fernyhough

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Buddhism, Mental Health, Education, Self-improvement, Health & Fitness, Religion & Spirituality

4.52.7K Ratings

🗓️ 29 March 2017

⏱️ 41 minutes

🧾️ Download transcript

Summary

Please Support The Show With a Donation   This week we talk to Charles Fernyhough about the voices in our heads Charles Fernyhough is a writer and psychologist. His non-fiction book about his daughter’s psychological development, A Thousand Days of Wonder, was translated into eight languages. His book on autobiographical memory, Pieces of Light was shortlisted for the 2013 Royal Society Winton Prize for Science Books.  His latest non-fiction book is called The Voices Within. He is the author of two novels, The Auctioneer and A Box Of Birds. He has written for TIME Ideas, Nature, New Scientist, BBC Focus, Guardian, Observer, Financial Times, Literary Review, Sunday Telegraph, Lancet, Scotland on Sunday, Huffington Post, Daily Beast and Sydney Morning Herald. He blogs for the US magazine Psychology Today and has made numerous radio appearances in the UK and US. He has acted as consultant on theatre productions on Broadway and the West End (‘The River’, Royal Court, 2012, and The Circle in the Square, 2014; ‘Old Times’, Harold Pinter Theatre, 2013), numerous TV (BBC1 and Channel 4) and radio documentaries and several other artistic projects.  He was shortlisted for the 2015 Transmission Prize for the communication of ideas. He is a part-time chair in psychology at Durham University, UK, where he leads the interdisciplinary Hearing the Voice project, investigating the phenomenon of auditory verbal hallucinations.   In This Interview, Charles Fernyhough and I Discuss... His new book, The Voices Within: The History and Science of How We Talk to Ourselves The stages of speech in childhood development and how it relates to our inner voice in life The theory that says that our internal speech comes from external speech that we hear/the dialogue we hear as a child which we eventually move inward and it becomes our internal speech Vygotsky's theory What inner speech does for us Inner speech plays a role in regulating behavior It has a role in imagination and creativity It has a role in creating a self That the fact that we create and construct a self, doesn't mean that it is an illusion The theory that says that inner speech is how we bring different parts of our brain together into a coherent narrative How using inner speech skillfully can give us significant advantages in life That talking out loud to yourself actually probably serves some useful function Social speech - private speech - inner speech As the task gets more difficult, children and adults move from inner speech to more private speech How difficult it is to study inner speech The dialogic thinking model How his research that shows it can be helpful to teach mentally ill people who hear voices in their head to think differently about this form of inner speech Theories about why people hear different voices in their head That there is a strong correlation between childhood trauma and hearing voices in one's head as an adult That people hear the voices of the people in books that they've read Experiential crossing How to work with your inner speech to improve the quality of the experience of your life How difficult it is to silence your inner voice so it's better to learn how to productively interact with it, even dialogue with it     Please Support The Show with a DonationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Having the ability to do in a speech plays a part in creating a self.

0:13.0

Welcome to the one you feed. Through our time, great thinkers have recognized the importance

0:18.0

of the thoughts we have, quotes like garbage in, garbage out, or you are what you think,

0:24.0

ring true. And yet for many of us, our thoughts don't strengthen or empower us. We tend toward

0:30.3

negativity, self pity, jealousy, or fear. We see what we don't have instead of what we do.

0:37.1

We think things that hold us back and dampen our spirit. But it's not just about thinking.

0:42.5

Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living.

0:48.8

This podcast is about how other people keep themselves moving in the right direction,

0:53.2

how they feed their good wolf.

1:07.5

Hey everybody, are you ready for a brand new podcast that you had no idea existed? I'm Roy Scoval

1:12.5

and I'm Daniel van Kirk and it's the Pen Pals podcast. Maybe you've had a pen pal before. Well,

1:16.7

you have two of them right now. You send us your letters about anything going on in your life.

1:21.3

Got a meme grandma need a new haircut, whatever it is. Send it to us and we have guests like

1:25.7

Will Ferrell, Andy Sandberg, Rose Byrne, Brett Goldstein, and Mandy Moore. Listen to the

1:30.1

Pen Pals podcast on Will Ferrell's Big Money Players Network on the iHeart Radio app,

1:34.4

Apple Podcasts or wherever you get your podcast.

1:38.6

Thanks for joining us. Our guest on this episode is Charles Furnio, PhD in developmental psychology.

1:45.0

His words include a time to write award with the Northern Writers Awards and Arts Council of

1:49.8

England grants for the arts and his books have been translated into 11 languages.

1:55.0

Charles has a new book called The Voices Within, the History and Science of how we talk to ourselves.

2:01.6

If you value the content we put out each week, then we need your help.

2:06.2

As the show has grown, so have our expenses and time commitment.

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