Characteristics of Successful Triathletes PART 2

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 1 December 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’re back with 3 more actionable steps that can produce instant results. Tuesday we talked about building the muscles of great perspective, looking at things from the Big Picture, and being consistent. Today, we look at communication, being motivated by weaknesses and how to be resilient and relentless. These are based on things we’ve learned from our athletes over the years. We look at how to gauge when you may need a break and how to communicate it to your coach. We also look at how successful athletes are MOTIVATED by their weaknesses and lean in to fix them. And the endangered traits of being resilient and relentless. Often times games and races are decided by who plays until the whistle. It’s the little things that can give you the advantage against someone not as mentally tough.

Topics:

GET YOUR 2023 TRAINING PLAN NOW
Run Camp
Creating chaos to be comfortable
Stressed because we’re not stressed?
Context before content
THEY ARE GREAT COMMUNICATORS
Loved and hated workouts
Giving yourself permission to say no
Vulnerability
THEY DON’T GIVE IN TO WEAKNESSES
Not fearful but pissed off
Confidence can change you
Challenged wins are more rewarding
Be okay with getting it wrong
THEY ARE RESIILIENT AND RELENTLESS
These are endangered traits

Coaching Inquires:

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

www.c26triathlon.com

Transcript

Click on a timestamp to play from that location

0:00.0	All right, welcome back everybody.
0:19.5	I guess we're at Run Camp now.
0:22.0	Having a great time.
0:23.7	Loving it.
0:25.1	Not only are we at Run Camp, but we are in the month of December.
0:29.7	And may this be a December to remember for you.
0:31.8	It's December 1st, 2022.
0:35.0	Welcome on board, everybody.
0:35.8	You're listening to the Cr iron podcast episode 600 and 338
0:41.4	638 and uh yeah i'm not even that sore yet from running you're not man well i'll make sure
0:49.4	we ask you that on december 5th and see how you're feeling as we return from run camp but But yeah, we are two days deep into run camp here in Nunley, Tennessee,
0:57.6	where we're hitting the trails, hitting the gravel, beautiful surroundings,
1:02.0	be honestly an unbelievable place to run.
1:05.7	Somebody asked me, like last week he got my haircut.
1:08.5	She's like, where are you going?
1:09.2	I was like, no one, Tennessee. And you're just like, like, where are you going? I was like, no, my Tennessee.
1:12.0	And she was like, oh, I don't know where that is.
1:14.2	Like, yeah, no one does.
1:15.3	It's the middle of nowhere, Tennessee, but it is the most beautiful place to run.
1:20.2	It is an amazing place.
1:21.9	And not always an amazing place to run, but we're here for five days.
1:25.9	We don't have to get in our car. We get food bread in
	...

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