Hello and welcome back to the Self Healer Soundboard, how to do the work, Master Class.

Less episode we explored the different effects our bodies can have on our minds.

This week we're going to dive into how our mind affects our body, Chapter 6, the Power

of Belief.

We are collecting questions for next week's episode, Chapter 7 Inner Child.

So as always, you can call in, leave a voicemail with your questions, please leave your name,

location and question for the inner child chapter.

The phone number is 213-375-8385.

It's also on your screen below.

We're going to kick off this episode with a passage from the book, The Origin of Belief.

This is on page 110.

Belief about ourselves become the filters that are placed over the lens of how we view our

world.

This is especially true if the thoughts activate our stress response in Vegas nerve.

The habit of thinking a particular thought over and over again changes our brain, our

nervous system and the cellular chemistry of our entire body, making it easier to default

to such thought patterns in the future.

In other words, the more we think something, the more we are likely to believe it.

Our practice thoughts become our truth.

Our beliefs are so incredibly powerful, so I think it would be helpful first to start

out with what is a belief.

Our beliefs are essentially our deepest perceptions of who we are about our relationships, our

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