Welcome to the South Heeler Soundboard, how to do the work Master Class.

Those of you who tuned into the past few episodes have heard as we've explored an expanded

definition of trauma, including how those past experiences continue to live in our minds

and bodies in the present moment.

Today you have me for a solo episode as we deep dive into chapter 5, mind body healing

practices.

As always I'll be answering some live questions at the end.

Those of you who are interested in participating in next week's live Q&A for chapter 6, the

power of belief, can call the number below, which is 213-375-8385.

Leave your name, your location and your question, and we'll be answering some live on next episode.

I now understood that so many of the aspects of myself I was struggling with, my behavior,

my cyclical thoughts, my emotional explosions, my detached relationships, had a physiological

basis.

They were the reactive impulses of a dysregulated body.

I wasn't bad.

I wasn't damaged.

In fact, those habits and behaviors were learned responses that by body used to keep me alive,

they were survival mechanisms.

So many of us are stuck living in those survival patterns as our minds are communicating with

our bodies.

We now know that that communication goes on all day long.

We began to explore already the power the mind has to create change in the body when we

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