Chaotic Life Update: 2025 Energy Shift

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 22 January 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Vic is back with a heartfelt and chaotic solo update! From navigating the emotional toll of the LA fires to a major mindset shift for 2025, Vic opens up about the rollercoaster of emotions, self-discovery, and growth she’s been experiencing. She shares how she’s letting go of the constant climb for success, embracing staying grounded, and learning to stand up for herself—both online and offline—without letting ego take over. Plus, Vic spills all the tea on being a maid of honor for her best friend, including the stress, the doubts, and how she’s absolutely slaying it now! Vic also dives into her latest therapy breakthrough about “optimizing” every situation and how she’s learning to just breathe, reorient, and ground herself in the present. This episode is full of raw honesty, inspiring reflections, and a whole lot of realness. Tune in for a candid conversation on resilience, finding purpose, and showing up for yourself and others in challenging times!

Sponsors:

AG1: Check out DrinkAG1.com/realpod for 5 free travel packs with your first order!

LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.

CozyEarth: Visit cozyearth.com/realpod and get up to 40% off with my exclusive code REALPOD

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a dear media production.
0:04.3	Welcome to RealPod. It's your host, Victoria Garrick Brown, and this is the podcast where we hold nothing back.
0:11.4	Oh, so we're getting deep, huh? I really cried for 12 days straight.
0:15.9	Why do I want to be perfect? There's nothing in my life that is perfect.
0:19.3	Every week, I'll bring you honest, unfiltered,
0:22.0	and eye-opening conversations to help uncover the real in all of us. I crave the type of content
0:27.5	that you're talking about. I actually felt insecure. Oh my God, I'm not going to cry. Let me just
0:31.8	unload everything. New episodes every Wednesday. Leave those filters at the door because it's time to get real.
0:44.6	Hello everybody and welcome back to RealPod. Today I'm bringing you a chaotic life update. I felt like that just made the most sense with everything going on
0:57.7	everywhere right now. Also with the fires, we had real pod episodes that were supposed to be
1:03.6	recorded, postponed, of course. So just hopping on the mic and telling you how I'm feeling,
1:10.5	how my family is, checking in,
1:13.1	and then also shifting gears to let you know some other things that have been on my mind
1:17.2	as we kind of start the year on a note that I think none of us expected.
1:23.0	But I just wanted to connect with you guys and check in.
1:25.8	I hope everyone listening is doing well, is safe and healthy.
1:30.1	Most of you might know that I live in L.A., so do my parents and my family.
1:34.3	So we have been kind of living in and feeling the pain of the fires that have been happening in L.A.
1:41.7	Currently, as I record this, my brother, Jonathan,
1:45.1	and Cubby are evacuated two different times when this was all going on. Max and I went over with
1:50.7	them with masks on and scarves. And it was really smoky and just really scary packing up any
1:57.1	of their belongings that they wanted to take with them. And they came and slept at our place
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.