Welcome back to the Cycles Tips podcast everybody, Haley Frets. We're back. It's Monday, August 2nd, and we are smack dab in the middle of the Olympics. All sorts of cycling events happening at the moment we're going to talk

through well basically what happened between the last episode and this

episode which included time trials and some BMX and some other stuff and a bit of a primer, basic primer on track events, which started, well

here in the US, overnight last night, started on Monday in Tokyo, which was yesterday here. Anyway, they've begun already, and by the time you hear this, a bunch of them will already have run.

So if you're watching those track events

and you're wondering what on earth you are watching,

we're trying to help out a little bit.

Just the basics.

We've got most of the usual crew with us here today.

No Abby Mickey.

Abby is getting married in

Lafayette this week. She's off all week, doing fun Latvian stuff with Toms. So just the

four of us, how are you James? I'm doing all right hanging in there and shoddy Dave hello

How's a little one? Oh, she's ase not bad at all we've got rid of one this week out a day camp, so we've only got one an hour and this week.

That's lovely. Mine's teething, so that's fun.

Good look with that, mate. Good look with that. That's all right Kayle that's the only hard thing you have to deal with from now on it's all downhill from here. You're good. Oh good. Yeah, that's exactly what people keep telling me. Yeah, like really, really it just you know the hardest

possible moment is like four months in and then everything else from everything else is really easy.

Just peaches and cupcakes and all just lovely. Completely you good. Good. I look forward to that. Dane, how are this morning?

Yeah, doing fine, thanks.

All right, before we get into today's episode.

Shoddy Dave, what are we learning about continent all?

We've got Olympic flavored ad read today because if you've been watching the Tokyo Olympics,

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