Changing Your Relationship to Shame

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Health & Fitness, Education, Self-improvement, Mental Health

4.8 • 2.4K Ratings

🗓️ 1 August 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shame is one of the most complex and difficult emotions we experience on a regular basis, and one that can have seriously negative impacts on our sense of self-worth and ability to experience healthy connection with others. On this episode of Being Well, Dr. Rick and Forrest Hanson take a deep dive into what shame is, how it develops, and what distinguishes it from guilt and other related emotions. They then focus on questioning our assumptions about shame, which can help us identify where it comes from.

Transcript

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0:00.0	Hey everyone, welcome to Being Well, I'm Forrest Tansen.
0:10.9	If you're new to the podcast, thanks for joining us today, and if you've listened before,
0:14.7	welcome back.
0:15.9	I've been looking forward to today's episode, where we're going to be talking about
0:19.6	one of the most complex and difficult emotions that we experience on a regular basis.
0:25.4	Shame.
0:26.7	To help us do that, I'm joined as usual by Dr. Rick Hanson, Rick is a clinical psychologist,
0:31.7	best-selling author, and he's also my dad, so dad, how are you doing today?
0:36.2	I'm good, and very much looking forward to this topic.
0:39.5	Yeah, I think it's going to be a really great one, and before we get into it, I want to do
0:43.6	a couple of quick reminders here.
0:45.7	First, remember to subscribe to the podcast on whatever platform you're currently listening
0:49.8	to it on.
0:50.8	It really helps us out.
0:52.1	And then second, you can find this on Patreon.
0:53.9	It's patreon.com slash being well podcasted and for the cost of a few dollars a month,
0:58.8	you can support the show and receive a bunch of bonuses in return.
1:03.3	Then I'd also like to let you know about a new offering from Rick.
1:07.8	On August 13 and 14, Rick is going to be offering a live online two-day workshop, Ungrief
1:13.1	and Loss.
1:14.1	He's going to be exploring both what we can do to relate to both ordinary forms of loss
1:18.4	and more traumatic forms, and then offering a variety of reparative practices focused
	...

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