Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your anxiety.

One of the worst things about panic attacks is the feeling that they could happen to at any time. But the reality of the situation is that there tends to be a formula for panic.

In the same way that we're taught simple equations in score, such as 2 and 2 equals 4.

Different events, circumstances, surrounding situations can all add up to provoke an anxiety attack.

If we take care of just one of those aspects of the

equation of anxiety, then we can reduce the likelihood of X plus X equaling an anxiety attack.

For example, the simple equation of 2 and 2 equaling 4

doesn't work if you change one of those twos to a three.

One of the most rewarding and empowering things in dealing with panic and anxiety is learning to master it

by learning to notice the circumstances that tend to come before an attack and then taking steps to change some of those precursors so that you can protect yourself.

Whenever you so that you can protect yourself.

Whenever you experience an anxiety spike, allow yourself to travel back mentally over the last few hours

and see if you can notice what may have built up below the level of your awareness

to induce that state of anxiety.

It never is as mysterious or as random as it seems.

The confusion that comes with anxiety is one of its symptoms.

The feeling that you are under attack and that you could be a hapless victim of circumstance

is also one of its symptoms. It's not your fault. It's simply that

anxiety messes with your head and your nervous system so much that it's hard to see

the wood from the trees. So firstly just start noticing when anxiety peaks

what was going on before that peak? Were you under any additional stress? Were you feeling particularly tired?

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