Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

The Sancopa I choose during yoga-neydra meditation is I am peace or I am peaceful.

San Culpa is defined as the resolve determination and good intention that resonates and aligns sublimely with your essence.

Here are seven steps to cultivate more peace in your life.

Positive thinking.

Attitude is everything.

Why not start by choosing happiness?

The next time you are cranky, think about how funny you are all puckered up and pissed off.

Angry? Get over it!

Breathe.

Breathe deeply for five or six rounds of your breath every hour.

When you pay attention to your breath, your world will settle down.

Emotional energy. Let go of any excess baggage and learn how to tap into your happy place.

Everyone has a difficult day. Why not learn to let it go?

Say, so long! bon voyage, later days to that big ugly sack of sticky darkness.

Self-love. Love yourself as you are in this moment. You are an amazing critter. You matter. Embrace your quirks, strengths, deficiencies, and human kindness.

There is nobody in the universe quite like you.

Gratitude Power

Begin and end each day thinking about what you are thankful for.

Consider writing letters of gratitude to the people you love in your life.

...